Archive for March, 2004

Ironman Training Performance Plan Week #9

Sunday, March 28th, 2004

Monday 22nd March 2004 - Sunday 28th March 2004
Monday: Strength 1:00 PE
Tuesday: Swim 1:15 E(Speed) Run 1:00 TM#1 or S2
Wednesday: Strength 1:30 PE + Plyo#1
Thursday: Swim 1:15 M, Run 0:30 E2
Friday: Bike 1:00 S2
Saturday: Swim 1:15 E2, Run 1:30 E2
Sunday: Bike 2:00 E2*
Weekly Training Hours 12:15
Weekly Training Hours by Sport
Strength 2:30, Swim 3:45, Bike 3:00, […]

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Ironman Training Performance Plan Week #8

Sunday, March 21st, 2004

Monday 15th March 2004 - Sunday 21st March 2004
Monday: Strength 1:00 MS
Tuesday: Run 1:00 S2
Wednesday: Strength 1:00 MS
Thursday: Swim 1:00 T1b
Friday: Bike 0:30 S2
Saturday: Swim 1:00 E(Form), Run 1:00 T1(3)
Sunday: Bike 1:00 T1(5)
Weekly Training Hours 07:30
Weekly Training Hours by Sport
Strength 2:00, Swim 2:00, Bike 1:30, Run 2:00

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Ironman Training Performance Plan Week #7

Sunday, March 14th, 2004

Monday 8th March 2004 - Sunday 14th March 2004
Monday: Strength 1:30 MS
Tuesday: Swim 1:15 E(Form), Run 1:00 S2
Wednesday: Strength 1:30 MS
Thursday: Swim 1:15 E2, Run 0:30 E1*
Friday: Bike 1:00 S1
Saturday: Swim 1:15 E3, Run 1:30 E2
Sunday: Bike 2:00 E3
Weekly Training Hours 12:45
Weekly Training Hours by Sport
Strength 3:00, Swim 3:45, Bike 3:00, Run 3:00

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Ironman Training Performance Plan Week #6

Monday, March 1st, 2004

Monday 1st March 2004 - Sunday 7th March 2004
Monday: Strength 1:30 MS
Tuesday: Swim 1:15 E(Speed), Run 1:00 S2
Wednesday: Strength 1:30 MS
Thursday: Swim 1:15 E2, Run 0:30 E2
Friday: Bike 1:00 S2
Saturday: Swim 1:15 E3, Run 1:30 E3
Sunday: Bike 2:00 E2*
Weekly Training Hours 12:45
Weekly Training Hours by Sport
Strength 3:00, Swim 3:45, Bike 3:00, Run 3:00

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