Monday 19th April 2004 - Sunday 25th April 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Speed), Run 0:45 S2
Wednesday: Bike 1:00 M1(20), Run 0:30 E1**
Thursday: Swim 1:15 E2, Run 0:30 E2
Friday: Bike 1:00 E1
Saturday: Swim 1:15 M, Run 1:45 E3
Sunday: Bike 2:30 E2
Weekly Training Hours 12:45
Weekly Training Hours by Sport
Strength 1:00, Swim 3:45, Bike 4:30, Run […]
Monday 12th April 2004 - Sunday 18th April 2004
Monday: Strength 1:00 PE
Tuesday: Run 1:00 TM#4 or S2
Wednesday: Strength 1:30 PE + Plyo#4
Thursday: Swim 1:00 M(Speed), Run 0:30 E2
Friday: Day off
Saturday: Swim 1:00 E(Form), Run 1:00 A1b
Sunday: Bike 1:00 S5
Weekly Training Hours 08:00
Weekly Training Hours by Sport
Strength 2:30, Swim 2:00, Bike 1:00, Run 2:30
Monday 5th April 2004 - Sunday 11th April 2004
Monday: Strength 1:00 PE
Tuesday: Swim 1:15 Force, Run 1:00 TM#3 or S2
Wednesday: Strength 1:30 PE + Plyo#3
Thursday: Swim 1:15 M, Run 0:30 E2
Friday: Bike 1:00 S1
Saturday: Swim 1:15 E2, Run 1:30 E4
Sunday: Bike 2:00 E2*
Weekly Training Hours 12:15
Weekly Training Hours by Sport
Strength 2:30, Swim 3:45, Bike 3:00, […]
Monday 29th March 2004 - Sunday 4th April 2004
Monday: Strength 1:00 PE
Tuesday: Swim 1:15 Force, Run 1:00 TM#2 or S2
Wednesday: Strength 1:30 PE + Plyo#2
Thursday: Swim 1:15 E2, Run 0:30 E2
Friday: Bike 1:00 S2
Saturday: Swim 1:15 E2, Run 1:30 E2
Sunday: Bike 2:00 E2*
Weekly Training Hours 12:15
Weekly Training Hours by Sport
Strength 2:30, Swim 3:45, Bike 3:00, […]
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