cymru66

January 31, 2006

Looking good for Shamrock [Marathon, Half Marathon & 8k]

Filed under: Running — Steve Speirs @ 6:01 pm

The addition of a half marathon download end of days

at this year’s Shamrock Sportfest

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in Virginia Beach, VA, has assured race directors Jerry and Amy Frostick that they’ll have the largest field in the history of the event.

On a personal note, I’m excited the marathon has switched from a 2 loop affair, to the more challenging new course. With less than 7 weeks to go, training is going well and I’m secretly hoping for another sub-3 hour finish. We shall see….

January 30, 2006

Running Review: January 23rd-29th

Filed under: Running — Steve Speirs @ 6:14 am
  • Monday: Easy 4 miles on the treadmill.
  • Tuesday: “Cheetah Fast” treadmill workout (~6.5 miles/base pace 3.3mph).
  • Wednesday: Progressive 4.5 miles on the treadmill.
  • Thursday: Progressive 5 miles on the treadmill.
  • Friday: Steady 6.5 miles (with 2 test miles at LHS track).
  • Saturday: 2.5 mile warmup
    Tune-Up Series 25k (1:40:28 PR!)
    1.5 mile cooldown
  • Sunday: Steady 9.2 miles, taking in the Sportsplex XC course
  • 55.2 miles for the week

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January 26, 2006

Professional Logo Design

Filed under: Logos — Steve Speirs @ 6:39 pm

CHKD Run/Walk for the Kids © cymru66Since my recent post chicken run online regarding the CHKD Run/Walk for the Kids, I’ve had a couple of emails asking about logo design/creation. It’s a service I offer in addition to web site development/maintenance and something I really enjoy. For just $200 I will create something from scratch or, if you already have an idea in mind, I can use that as a starting point. The finished logo will be available in a high resolution vector format for print use, and a lower resolution suitable for use on a web site.

(more…)

Who will Wales be up against in the 2008 European Championship?

Filed under: Cymru/Wales — Steve Speirs @ 9:50 am

EURO 2008 &copy UEFA 2004 ™Football Association of WalesTomorrow sees the draw for the 2008 European Championships to be held in Austria and Switzerland. Wales are one of 50 countries all vying for just 14 qualifying slots. Austria and Switzerland already have their place in the tournament as joint hosts.

The new style draw will create seven groups – six of them with seven teams and one with eight. For 2008 there will be no qualification play-offs – teams finishing first or second in each group will qualify. I’m going to predict Wales will end up in the toughest group and be drawn against Netherlands, Germany, Russia, Scotland, Moldova and the Faroe Islands. We shall see….

Pool 1 (seeded teams):

Greece, Netherlands, Portugal, England, Czech Republic, France, Sweden.

Pool 2:
Germany, Croatia, Italy, Turkey, Poland, Spain, Romania.

Pool 3:
Serbia-Montenegro, Russia, Denmark, Norway, Bulgaria, Ukraine, Slovakia.

Pool 4:
Bosnia-Herzegovina, Ireland, Belgium, Latvia, Israel, Scotland, Slovenia.

Pool 5:
Hungary, Finland, Estonia, Wales, Lituania, Albania, Iceland.

Pool 6:

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Georgia, Macedonia, Belarus, Armenia, Northern Ireland, Cyprus, Moldova.

Pool 7:
Liechtenstein, Azerbaijan, Andorra, Malta, Faroe Islands, Kazakhstan, Luxembourg, San Marino.

One team from each Pool will be drawn in each of the seven groups (A-G). Pool 7 also provides the eighth team for Group A.

UPDATE [1/27/06]:

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Wales will face the Republic of Ireland, Czech Republic, Germany, Slovakia, Cyprus and San Marino in Group D.

Other groups drawn today:
Group A: accepted dvdrip cook the thief his wife her lover the divx movie online Portugal, Poland, Serbia & Montenegro, Belgium, Finland, Armenia, Azerbaijan, Kazakhstan
Group B: France, Italy, Ukraine, Scotland, Lithuania, Georgia, Faroe Islands
Group C: Greece, Turkey, Norway, Bosnia, Hungary, Moldova, Malta
Group E: England, Croatia, Russia, Israel, Estonia, Macedonia, Andorra
Group F: Sweden, Spain, Denmark, Latvia, Iceland, Northern Ireland, Liechtenstein
Group G: Holland, Romania, Bulgaria, Slovenia, Albania, Belarus, Luxembourg

Tough group for Wales, and they’ll need some good early results to put them in a good position for the end of the campaign. Good luck to the boys!

January 25, 2006

Millenium Stadium Mosaic – [Put Yourself In The Picture]

Filed under: Cymru/Wales — Steve Speirs @ 11:17 am

This is one of those really good ideas that pop up on the internet every now and then. Photographer Steve Pope is planning to create a billboard made up of 30,000 photos which, when complete, will go on permanent display at the Millenium Stadium, Cardiff. In the process, the worlds biggest online mosaic will also be created.

Millenium Stadium - My2Pix.com

Just £2.00 (payable through PayPal or via personal cheque) will allow you to upload a photograph for display on the billboard and also online. £1.00 of this will be donated to Ty Hafan Childrens Hospice with the hope of raising a grand total of £30,000 for the children’s charity. Steve says the photograph will appear online within 24 hours of payment being received.

I submitted a family photo earlier today and am keen to watch the mosaic grow. I’m also interested to see where in the stadium it will be located. I wonder how long it will take to “fill” the stadium and then print the billboard?

You can submit your photograph here

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and check the mosaic’s progress here.

Good luck to Steve and The Ty Hafan Childrens Hospice!

wales fact #10 – cardiff city A.F.C.

Filed under: Cymru/Wales — Steve Speirs @ 9:44 am

Cardiff City BadgeCardiff City A.F.C. remain the only Welsh football team to win the F.A. Cup (even if it was way back in 1927!), where they beat the mighty Arsenal 1-0 at Wembley Stadium. Actually, in those days the cup was called the English Cup, but is now known as the F.A.Cup.

Cardiff play at Ninian Park just outside the city centre, but are in the process of planning and constructing a new stadium to be located opposite the old one. They are one of a handful of Welsh sides to play in the English football league system, rather than the Welsh system and currently play in the Football League Championship.

The club was formed in 1899 as Riverside F. C. 13 years later the name was changed to Riverside Albion and in 1908 changed once again to the current name Cardiff City.

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January 23, 2006

The iPod Nano Dock Adapter

Filed under: iPod — Steve Speirs @ 6:38 pm

So, we all saw it in the box when we opened our iPod Nano

, but word on the forums and the blogs is that no-one knows what the [tag]Nano Dock Adaptor[/tag] is used for. Well, according to [tag]Apple.com[/tag] it allows [tag]iPod Nano[/tag] to fit accessories made by third-party companies who are part of the “Made for iPod” program. So far I haven’t found any companies making accessories who are part of the “[tag]Made for iPod[/tag]” program, but I guess that will all change in the near future.
Meanwhile, I would suggest you hold on to that funny piece of plastic….

Running Review: January 16th-22nd

Filed under: Running — Steve Speirs @ 4:08 pm
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  • Monday: Easy 3 miles on the treadmill. Typically Monday would be a day off, but as I’m trying to establish a “running streak”, I’m making the effort to run every day (minimum 2 miles or 16 minutes).
  • Tuesday: Easy 5 miles.
  • Wednesday: “Cheetah Fast” treadmill workout (~6 miles).
  • Thursday: Easy 4miles.
  • Friday: Easy 2 miles (instead of rest day)
  • Saturday: Easy 6 mile run to Mount Trashmore
    Mud In Your Eye 5k

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    1 mile cooldown

  • Sunday: 21 mile long run at First Landing (7:18 pace)
  • 51.2 miles for the week

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January 21, 2006

Fit to Window in Photoshop

Filed under: Photoshop — Steve Speirs @ 9:46 pm

Hand ToolA quick follow-up to my previous zoom tip. If you ever need a quick way to fit an image in the working window, all you have to do is double-click the Hand Tool in the toolbox.

 

Just as easy I’m sure you’ll agree?

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Magnify 100% in Photoshop

Filed under: Photoshop — Steve Speirs @ 7:19 pm

Zoom ToolIf you ever need a quick way to get an image in [tag]Photoshop[/tag] back to 100% zoom view, all you have to do is double-click the [tag]Zoom Tool[/tag] in the toolbox.

 

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