Monday: Easy 2 miles on the treadmill (sore shins).
Tuesday: Easy 2 miles on the treadmill (sore shins).
Wednesday: Easy 2 miles on the treadmill (sore shins).
Thursday: Progressive 4 miles on the treadmill (shins not as tender).
Friday: Treadmill workout Preset 4 Level 8 (speed interval workout). Legs almost back to normal!
Saturday: 2 mile warmupMud In Your Eye […]
Monday: Easy 7 miles on the treadmill.
Tuesday: “Cheetah Fast” treadmill workout (~7 miles/various pace), plus extended warmup.
Wednesday: Pyramid 3 miles on the treadmill.
Thursday: Easy 2 miles on the treadmill (sore shins).
Friday: Steady 4 miles outside (with several striders thrown in).
Saturday: 1.5 mile warmupNorfolk Half Marathon (1:24:20 2nd fastest HM!)
Sunday: Steady 5 miles on treadmill
42.6 miles […]
Windows Sharepoint Server (WSS) and Sharepoint Portal Server (SPS) both ship with several built-in themes, giving you the ability to change the look and feel of a site quite dramatically.
Choosing one of these themes is simply a matter of clicking on the “Site Settings” link in the upper navigation and then “Apply theme to […]
Road ID is one of those “must have” accessories if you’re a runner, cyclist or into any type of outdoor activity. The Wrist ID (pictured left) is extremely durable, very comfortable and quite stylish - nevermind the fact that it could save your life. Wear it running, cycling, or swimming. If you like you can […]
Tomorrow, February 3rd, is National Wear Red Day which coincides nicely with the latest web project I’ve been involved in at work (my real, daytime job that is).
The American Heart Association’s Go Red For Women is a nationwide movement aiming to wipe out heart disease. In each of the last couple of years they’ve set […]
You are currently browsing the cymru66 weblog archives for February, 2006.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
