Monday: Easy 2 miles, legs sore from marathon, especially quads
Tuesday: Just an easy 3 miles, feeling better than Monday
Wednesday: Just 2 miles to keep the “streak” going
Thursday: Still in recovery mode - easy 3 miles
Friday: Easy 2.5 miles
Saturday: Easy jog around Cox High School (about 3.5 miles)
Sunday: Steady 6.75 miles
22.8 miles for the week
If you’re […]
Recoverite has to be one of the best products ever created by the people at E-Caps.com. Sure, Race Day Boost is a great benefit when tapering for a big race and Hammer Gel and Sustained Energy will get you through the toughest of events, but the secret to your next PR is in how well […]
Take a look at the medal on the left (click on the image for a larger photo if you need to), and see if you can spot the not so deliberate mistake. Nearly 2000 marathon finishers (me included) are now the proud owners of this one of a kind medal. Found the typo yet? No, […]
Monday: Steady 3 miles, faster every 4 minutes
Tuesday: Just an easy 2 miles with several accelerations
Wednesday: Just 2 miles to keep the “streak” going
Thursday: Steady 4 miles with several accelerations
Friday: Easy 2.5 miles
Saturday: 2 mile jog
Sunday: Shamrock Marathon: 26.2 miles 2:55:36 - new PR!
41.7 miles for the week
Mile 1: 6:35 - felt way too easy, possibly helped by the tailwind.
Mile 2: missed the mile marker, still feeling really easy.
Mile 3: 13:59 (2 x 6:59s?) - first taste of the blustery conditions as we make the loop around Rudee Inlet. at least I’m not feeling cold.
Mile 4: 6:57 - i must be honest, […]
Monday: 5.5 miles fartlek
Tuesday: Easy 4 miles with several accelerations
Wednesday: Just 2 miles to keep the “streak” going
Thursday: 5.5 miles (warm up, 3×6mins progressive/hard, cool down)
Friday: Easy 3 miles
Saturday: 2 mile warm up10×800m on the track with 400m jog recovery (Yasso 800’s)
2:53 2:55 2:55 2:54 2:54 2:52 2:55 2:55 2:54 2:54
(recovery 400s between 1:59 - […]
World boxing champion Joe Calzaghe will lead the Wales team out at the Millennium Stadium for the RBS 6 Nations Championship clash with Italy today.
The 33 year-old Calzaghe convincingly beat American Jeff Lacy last weekend to unify the WBO and IBF world super-middleweight titles, and will parade his belts to the capacity crowd before kick-off.
Welsh […]
Ever wanted to give your house a unique name? Something Welsh perhaps? Now you can, thanks to a cool utility on the BBC Wales - Living in Wales web site. All you have to do is enter up to 3 of your house features, pick where it’s located and choose a color that’s related to […]
Ok, so I’m not in the same league as these guys, but I am quite proud of my 100 day running streak. November 29th, 2005 was the last day I didn’t run, and even though I’ve had to add several little 2 milers to my routine, it’s been fairly easy to maintain “the streak”.
You’re Welsh and you’re a runner, so it’s only natural you’d want to wear a Welsh Running Vest. Now you can, thanks to the good folks at Foska.com!
The close fitting vest/singlet is made with Coolmax, the original performance fabric which helps you stay cool and comfortable in any situation. The “T-back” style is suitable for […]
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