Monday: Easy 4 miles
Tuesday (am): Easy 7 miles
Wednesday: Runervals 10k Strength Builder (7.5 miles - 5mph BP, 7.2mph, 7.3mph, 7.4mph, 7.5mph, 7.6mph progressive “10k speed”)
Thursday: Just 2 miles to keep the “streak” going
Friday: 16 miles at First Landing (first 8 miles @ 6:50/mile pace, second 8 miles more comfortable but still averaged 7:01/mile for 16).
Saturday: […]
On March 19th I will be competing in the Shamrock Marathon in honor of a great friend that I have lost - Burley Day. Shortly before dawn on December 1st 2005, Burley set out for a typical morning run, but tragically, at approximately 6:30am, Burley was struck by a local school bus and killed instantly.
I’m […]
Wales impressively held World Cup finalists Paraguay to a 0-0 draw last night in their friendly international at the Millennium Stadium. Goalkeeper Paul Jones was the hero as he pulled off a series of fine of saves, notably from Cesar Ramirez and Humberto Paredes. Another standout was Lewin Nyatanga, 17, who hardly put a foot […]
It probably doesn’t feel much like the first day of Spring in many parts of Wales today as an Arctic blast sweeps across Britain. Today is also St. David’s Day (Dydd Dewi Sant), who is the patron saint of Wales.
It is claimed that Dewi lived for over 100 years, and it is generally accepted that […]
The Style Master CSS podGuide is an iPod ready edition of WESTCIV’s renowned Complete CSS Guide. Featuring a handy overview of CSS concepts, and in-depth information for every selector, property and @rule of CSS 2.1, the CSS podGuide is a must have for any web developer with an iPod, and just one more reason to […]
You are currently browsing the cymru66 weblog archives for March, 2006.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
