A single brand has been launched to modernise Wales’ profile and promote the country world-wide.
Symbolised by a dragon facing west, it was unveiled on the first working day of an enlarged Welsh Assembly Government. The dragon brand - believed to have cost £119,000 ($208,000) to develop - will now be rolled out through all work […]
Well, I couldn’t wait for Amazon, and numerous other online retailers just kept on promising, so in the end I purchased a Forerunner 305 on eBay from a great little company called “The Zuma Shop“. Communication was fast and friendly. Shipping was even quicker. I paid the extra for Express Delivery and I wasn’t disappointed.
After […]
Monday: 5.78 miles - moderate training run. Legs feeling heavy
Tuesday: Runervals 10k Strength Builder (6.5 miles - 4.5mph BP, 6.5mph “10k speed”). Lower speed than usual, still feeling sluggish.
Wednesday: Just 2 miles to keep the “streak” going
Thursday: 2.5 miles - left knee a bit sore. cut the workout short. Not feeling it this week…
Friday: Easy […]
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