To get data from your GPS device (in my case the Garmin Forerunner 305) to the MotionBased website, you must install the MotionBased Agent on your computer. The latest Version is 2.2 which contains the following core features:
Small, client software
Auto-detect GPS device
Auto-detect COM port
Back-up storage on PC
Instant connect to MotionBased Inbox
Agent update notification
If you’re new […]
Monday: Recovery 4 miles.
Tuesday: Track workout (approx 6 miles)1 mile w/u (inc. striders), 6×800m (200 rec), 1 mile c/d2:50 2:52 2:50 2:53 2:49 2:48
Wednesday: Recovery 2 miles
Thursday: Easy 2 miles
Friday: Easy 2 miles (preparation for ERR)
Saturday: 1.25 mile w/u6.2 miles Elizabeth River Run 10k1.5 mile c/d
Sunday: Just easy 2 miles
27 miles for the week
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After Saturday’s 5k, Sunday’s 10 mile tempo run and Tuesday’s track workout, I decided to treat myself to 3 easy days in preparation for Saturday’s Elizabeth River Run in Portsmouth, VA. To keep my running streak going (currently 177 days), I just needed to do 2 miles per day, which made a welcome change from […]
It’s Friday, which means it’s time for another exclusive PodRunner workout mix on fitPod.com. This one’s called Pulse, contains 11 tracks and is 135bpm.
fitness + iPod = fitPod
Technorati Tags: PodRunner
After Sunday’s 10 mile tempo run, I figured one more quality workout should suffice before I ‘taper’ for the Elizabeth River Run on Saturday. I want to feel fresh for an attempt at a 10k race PR, so 3 days of easy running should help the cause. With that in mind I planned to run […]
The new Nike Air Zoom Moire is probably the smartest running shoe to hit the stores. Why? Because the Air Zoom Moire actually talks to your iPod Nano!
Available sometime in July in the USA and UK, the Nike+iPod Sport Kit and the Nike Air Zoom Moire+ shoe are featured on the Nike+ web site. Apple […]
One of the cooler, seldom talked about features of the Apple iPod Nano is the Stopwatch. The Stopwatch menu is located in the Extras menu. To access the Stopwatch from the main menu, select Extras, then Stopwatch, and then Timer (Extras >> Stopwatch >> Timer) to see its display. If you have iPod Software 1.0 […]
The Welsh language has two additional vowels - w and y - to add to the English a, e, i, o and u.
The Welsh alphabet is also different and contains 28 letters:
A, B ,C ,Ch, D, Dd, E, F, Ff, G, Ng, H, I, L, Ll, M, N, O, P, Ph, R, Rh, S, […]
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