Wales has achieved a record number of elite Blue Flag status beaches, all of them passing the test for bathing water quality and beach management. A total of 43 beaches and 4 marinas met the tough standard.
Beaches are judged against 26 different criteria, including standard of bathing water, litter management and sustainable environmental management. Marinas […]
fitPod.com recently announced they’ll be offering free weekly music mixes from Podrunner, one of iTunes’ most popular podcasts. The first mix - Smooth Sailing (145bpm and about one hour in length) is now available from fitPod.com, and they promise a new mix every Friday. The fitness-oriented Podrunner mixes are the creation of Los Angeles-based DJ […]
I still vividly remember my first triathlon “way back” in the year 2000 and how scary it all was. Will I be able to finish the swim? Will I find my bike in the transition area? Will I get busted for “drafting” Will I have any legs left for the run? These were just some […]
There’s an interesting thread on WebmasterWorld started by a user who thinks it’s cool to click on random AdSense Ads as and when he visits a web site. Apparently the intentions are good ones, and the WebmasterWorld member claims he’s helping out the web site’s publisher by clicking an Ad when he first visits the […]
Monday: Recovery 4 miles @ 70% HR (max 141bpm).
Tuesday: Recovery 4 miles @ 70% HR (max 140bpm).
Wednesday: 5 miles on the treadmill. 2 miles @ 65% (131bpm), 2 miles @ 80% (152bpm), 1 mile @ 65% (131bpm)
Thursday: Easy 7 miles @ 70% HR (max 138bpm).
Friday: Mixed 7 miles. 2 mile w/u, 1 mile 100m striders, […]
One of the most downloaded Podcasts on iTunes is PodRunner - “exercise music for runners, spinners or any fast-paced workout”. Currently there are 11 driving, nonstop, one-hour workout mixes available from DJ SteveBoy, one of L.A.’s most popular DJs. They range from the 135 beats per minute “Build Mix” to the 180 beats per minute, […]
Runner’s World Magazine are currently holding a “Motivation” shoe contest. All you have to do to win FREE shoes for a year is tell RW what motivates you to run (in 50 words or less). Full details can be found here. According to the rules, you can choose up to seven pairs of shoes if […]
One really cool feature of MotionBased is the ability to create a Viewport from an activity. The Create Viewport link is located on the Activity Options screen and allows you to to generate HTML Code that you can cut and paste into a page on another site (or blog) to allow others to see a […]
For the rare times you don’t want to run outside, wouldn’t it be great if you could turn off the built-in GPS and use the 305 as a regular watch/heart rate monitor?
Well, actually you can, and it’s really easy to do:
You are currently browsing the cymru66 weblog archives for May, 2006.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
