According to the Rock’n’Roll web site there’s only a couple of hundred slots left for the Virginia Beach Half Marathon which takes place on September 3rd, 2006. This will be my 5th Rock’n’Roll in 6 years and it’s always a great race. The race also provides the best quality medal you’ll ever receive at a […]
Monday: Steady 6 miles.
Tuesday: 6.4 miles track workout - including 200m/400m/600m/800m with Shannon4×200m on my own36.5s/36.5s/36.7s/35.5s
Wednesday: Easy 3.9 miles
Thursday: Just 2 miles (left knee sore, right shin sore)
Friday: 1 mile warm upWomen’s Distance Festival 5k (18:25 5:55 pace)1 mile cool down
Saturday: Steady 4.7 miles
Sunday: 10 miles (8 @ tempo pace)
38 miles for the week
My latest design project is for another multi-sport event to be directed and timed by the Hampton Roads based company KaleRunning. The off road duathlon is sponsored by Team LogicIT and will take place on Sunday November 6th, 2006.
Even though I had a couple of initial ideas for a web site, the first task was […]
Not for a while…..
With World Cup 2006 fever hotting up all the time, you might be wondering why Wales aren’t battling it out in Germany at the moment.
Well, despite being founded 130 years ago in 1876, the Welsh football team has only qualified once for the World Cup final stages. The year was 1958 and […]
Version 2.3 of the MotionBased Agent has just been released. To transfer GPS data from your device to the MotionBased web site in the most efficient manner, make sure you download and install the lastest version of the agent.
if you’re not sure what the Agent is or does, there’s a designated help page on MotionBased.com […]
A couple of new features have recently been rolled out on MotionBased.com. 2 of my favorites are the new look Summary page which now includes a Google Map preview that functions the same as any other Google Map on the internet - you can change the view to Satellite or Hybrid, zoom in and out […]
Monday: Easy 4 miles.
Tuesday: 6.5 miles - including 12×200m37.7 37.1 36.1 36.4 36.9 36.0 35.4 34.9 34.6 34.4 35.4 33.9
Wednesday: Easy 3 miles (sore groin)
Thursday: 6.8 miles (groin still sore)
Friday: Easy 4 miles (groin still sore)
Saturday: CHKD Run for the Kids 10k37:51 (6:05 pace)
Sunday: Tempo 8 miles
40 miles for the week
Week 3 of my current training phase had me running 12×200m with a 200m recovery between efforts. This was a slight step up from the previous 2 weeks where I just had to do 8 repeats at mile goal pace. Anyway, onto the workout. The warm up went fine, nice and relaxed with a […]
With action in the 2006 Fifa World Cup already hotting up, I thought I’d try and consolidate a few news feeds into one global reference point. Hopefully you’ll bookmark this page and come back often to check out the World Cup 2006 News.
Technorati Tags: 2006 Fifa World Cup, World Cup
Monday: Easy 4 miles.
Tuesday: 4 miles on the treadmill - 8×40s fast, 40s recovery
Wednesday: Easy 3 miles
Thursday: Track workout (approx 6.5 mile)200m (200m rec), 400m (300m rec), 600m (400m rec), 800m0:37 1:14 1:57 2:41
Friday: Easy 3 miles
Saturday: Track workout (6 miles)2 mile w/u (inc. striders), 8×200m (200 rec), 2 mile c/d37 38 37 37 36 […]
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