Good workout today. Actually had some luck with a tailwind for the final 100m on each repeat, compared to the SE headwind on May 31st. I tried to run each 200m a little faster than the previous one and it seemed to work well - I was able to finish up with a 34.8.
Hard to […]
Tonight’s track workout was a repeat of last Saturday’s “simple” ladder: 200m/400m/600m/800m with 200m/300m/400m jog recovery between the fast repeats. Pace was based on a planned 5:00 minute mile and again proved to be a pretty tough workout, although I must admit I feel better about tonight than last Saturday. I managed to find a […]
In an effort to improve efficiency of the MotionBased web site, the upload process for activities has been revised and performance should now be greatly improved.
With a little help from the Feed Digest web site, I now have a constantly updated Welsh News page on the site.
What do you think?
The tasty Hammer Bars are perfect as a pre-race meal, post workout recovery food or healthy snack anytime. They can also be used to complement your liquid fueling regimen for extended exercise periods. The Hammer Bar is available in two delicious flavors: Almond Raisin and Chocolate Chip, both offering 220 calories of energy for $2.49!
Monday: Easy 3 miles.
Tuesday: Easy 3 miles (am run)
Wednesday: Track workout (approx 5 miles)1 mile w/u (inc. striders), 8×200m (200 rec), 2 mile c/d40 38 37 37 37 38 37 37
Thursday: Steady 6.7 miles
Friday: Easy 3 miles
Saturday: Track workout (approx 6.5 mile)200m (200m rec), 400m (300m rec), 600m (400m rec), 800m0:39 1:16 1:55 2:53
Sunday: Tempo […]
You are currently browsing the cymru66 weblog archives for June, 2006.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
