So, I’ve enjoyed following the progress of Dean Karnazes in his quest to run 50 marathons in 50 States in 50 consecutive days courtesy of his daily blog. There’s also a great web site with all kinds of information about The North Face Endurance 50, including a listing of the 50 marathons Dean will be […]
Today’s 7.5 mile run marked the 300th day of my current running streak. It consisted of a couple of miles warm-up, followed by some work on the track with a slow jog home.
For what it’s worth, here are the splits for my 9 repeats:
3×800m: 2:52 2:50 2:46 (400m jog rec)
3×400m: 79 78 77 (200m jog […]
Hopf Helle Weisse: ABV 5,3%
Typical in its wheat beer aroma, this “classic” wheat beer has a slightly fruity taste, is golden yellow in color and a light yeast haze, topped by a fine head. Its unique character is thanks to Hopf’s own pure yeast culture.
The Hopf brewery, founded in 1910 and presently run by the […]
Two weeks after a PR at the Rock’n’Roll Half Marathon, and with several challenging workouts behind me, it was time to race again. The venue Portsmouth and the race Run for Holiday House 5k. I believe this was the 4th year in a row I’d raced Holiday House, and looking back at my stats was […]
Yesterday at the Rock’n’Roll Half Marathon in Virginia Beach, after nearly 6 years and 10 attempts, I was able to beat my half marathon best time. It was October 2000 at the Norfolk Half Marathon when I ran 1:23:54, and I’ve been trying ever since to run faster. Going into the race I wasn’t really […]
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