Haven’t had too much time to post anything of note the past week or so – the usual story of being busy at work and lots going on at home too. However, today marks my one year anniversary of [tag]running[/tag] at least 2 miles every day, so I figured I’d take a couple of minutes to mark the occasion. Will the [tag]streak[/tag] continue after today? I think so, I don’t see any reason why I should end it at the moment. As long as I can stay injury free, there’s no reason why I can’t set aside at least 16 minutes to run a couple of miles as a bare minimum. Naturally, I’ll be running longer/faster when I can.
Also, last night I (stupidly) signed up for the [tag]Thunder Road Marathon[/tag] in [tag]Charlotte[/tag] on December 9th. I’ve had this notion in the back of my mind since the [tag]Marine Corps Marathon[/tag] of doing another marathon before the end of 2006. Well, Charlotte fits the bill perfectly and I should have enough fitness for a decent showing. I’m not expecting another [tag]PR[/tag] (after 3 consecutive PR’s already this year), but it should be a good race. My 2 races since Marine Corps (The [tag]Cape Henry 10 Miler
[/tag] and the [tag]Turkey Trot 10k[/tag]) have both been good runs, so I’m positive it won’t be a disaster. No doubt I’ll update the blog as race day approaches. For now I have one last 2006 [tag]10k[/tag] on Saturday to think about….
download ping pong playa free
watch rocky v in divx
Installation instructions for the [tag]Whalen Shift Machine[/tag] on my [tag]MINI Cooper[/tag] S Convertible:
- Remove existing [tag]shift knob[/tag] from the [tag]shift lever[/tag].
- Line up the plastic locating pin in the new knob with the slot in the shift lever.
- Slide the locking collar up, and hold it against spring pressure, while sliding the knob down onto the lever, bottoming out against the shift boot.
- Release the locking collar to lock the knob onto the lever.
- Check to make sure the knob is securely locked in place by pulling up gently before driving the vehicle.
download journey into fear dvd
(more…)
Quick post before our [tag]Thanksgiving[/tag] celebrations begin. Ran the [tag]Turkey Trot 10k[/tag] this morning in Virginia Beach, Virginia. It was cold, wet and windy but there was still a good turnout – many local runners, but also a good deal of runners from out of town (presumably visiting relatives for Thanksgiving).
(more…)
To save money, I typically buy Hammer Gel in the 26-serving jugs watch life begins for andy hardy in divx distinguished gentleman the online , although recently for the sake of convenience, I’ve been taking advantage of the single serving pouches. I’ve often wondered how long I could keep one of the jugs in the refrigerator once it’s been opened. This was posted yesterday on the Yahoo! endurancelist Group – a private forum for clients of [tag]E-Caps[/tag] and [tag]Hammer Nutrition[/tag] to discuss all facets of training, diet, nutritional supplements and fuel sources.
“[tag]Hammer Gel[/tag] of both un-opened and opened containers have a maximum shelf life. If you look at the side of your jug there is a date stamped on the bottle and that is really the longest a bottle should be kept around. Once it is opened, even in the refrigerator I would put about 10-12 months maximum, unless the expiration date comes first.”
(more…)
Just noticed on the [tag]Garmin[/tag]
download in the cold of the night dvd download hunchback of notre dame ii the web site, there’s a [tag]software update[/tag] available for the [tag]Garmin Forerunner 305[/tag] (effective November 17th, 2006).
Changes made from version 2.70 to 2.90:
- Improved ability to acquire a satellite fix while moving around warming up and stretching.
- Improved satellite tracking reliability for multi-hour activities.
(more…)
With the Holiday’s fast approaching, it’s time for the 3rd annual [tag]MotoringFile[/tag] MINI Gift Guide. This year Gabe ([tag]Motoring File[/tag] Founder/Editor/Designer) has changed the format and ditched the PDF document – the web is the medium of choice for 2006. The gift guide is split into five sections – Interior 20 years after divx download year of getting to know us the free , Exterior, Performance, Accessories/Books etc
. and Audio
. There’s a whole host of popular gift ideas to choose from – prices range from free to thousands of dollars!
I think my next purchase will be the Ian Cull Auto-Up – an affordable MINI circuit that solves the annoyance of having to hold the window toggle switch up to close windows in a [tag]MINI[/tag]. For safety reasons, US spec cars don’t have the auto-up feature as standard – hence the reason Ian has sold over 1200 MINI Circuits!
download slumber party massacre the movie
.!.
[tag]Lance Armstrong[/tag], who described his maiden [tag]marathon[/tag] earlier this month as “the hardest thing I’ve ever done”, has already decided to run the [tag]26.2[/tag]-mile (42.16-km) race again.
“I’m going back next year; I’ve decided I’m going back,” the 35-year-old cycling great told Reuters in a recent telephone interview from his hometown of Austin, Texas.
(more…)
A spicy [tag]sausage[/tag] known as the [tag]Welsh Dragon[/tag] will have to be renamed after trading standards’ officers warned the manufacturers that they could face prosecution because it does not contain [tag]dragon[/tag].
The sausages will now have to be labelled [tag]Welsh Dragon Pork Sausages[/tag] to avoid any confusion among customers.
(more…)
[tag]Welsh websites[/tag] could soon choose a [tag].cym[/tag] address rather than .uk or .com, if a campaign backed by assembly members succeeds.
The [tag]dotCYM[/tag] campaign claims to have support from people in commerce, design, publishing and the legal sectors, but needs to persuade the international body responsible, ICANN, that there is widespread demand for the right to use the suffix.
(more…)
Tough race at Fort Story today. Went into it thinking (hoping) I could hold 6:10 pace for a 1:01:40, and if things went really well , pull off 6:08 pace for a 1:01:20 finish time. Both would be comfortably under my current best time for a 10 mile race. Conditions were pretty good on race morning – temperatures in the low 50’s, but a NNE wind of about 10mph. With a few hills (or as close to a hill as you get in Virginia Beach) thrown into the mix, it looked to be an interesting race.
(more…)
