Week 2 - July 16th, 2007
Key Run Workout #1:
1 mile warm up
4 x 800m (2 min. Recovery Interval)
10 minute cool down
Key Run Workout #2:
7 mile run:-
1 mile easy
5 miles @ PMP (Planned Marathon Pace)
1 mile easy
Key Run Workout #3:
Distance:- 15 miles
Pace: PMP (Planned Marathon Pace) + (45 sec/mile)
All 16 weeks of the FIRST to the […]
With temperatures stuck in the 80s and 90s here in Virginia Beach, Virginia at the moment, it’s so important to stay hydrated. It’s astounding to think as little as 2% dehydration will have a huge negative effect on your training/race performance.
Dehydration can be defined as “a condition in which the body contains an insufficient volume […]
Even though I own one of the new style 2007 MINIs, I still love the classic Minis produced between 1959-2000. They’re quite rare here in the USA, but I spotted loads on my recent trip to the UK. Here are a few photos (click the thumbnail for a larger image):
Full details of today’s 13 mile run can be found over at my RunBulldogRun blog.
With 2 out of the 3 Key Run Workouts completed this week, I thought I’d take a few minutes to reflect on my achievements so far. I must admit my initial reaction after both workouts (#1 and #2) was one of disappointment and frustration. I feared 2 weeks away from the heat and humidity of […]
July is here already (actually we’re almost halfway through), which means it’s time to swap my current MINI GB Grill Badge for one of the other badges in my collection.
There’s actually a huge selection of MINI badges to choose from at MotoringBadges.com, all priced at $7.50 for a magnetic roundel and $4.50 for a […]
Just a quick reminder that Weeks 3 and 4 of the FREE CSS Course are currently posted on the Western Civilisation web site. Hopefully you didn’t miss the first two weeks (like me), but if you did, it’s fairly easy to jump right in and quickly catch up. Just download the course materials, follow the […]
Geraint Thomas of Cardiff, Wales, at 21 the youngest rider in the Tour de France, kept up his good form in yesterday’s 193 km fourth stage from Villers-Cotterts to Joigny.
He finished one minute and seven seconds behind stage winner Thor Hushovd of Swtzerland and now stands in 47th position overall.
Geraint, who lost his spleen in […]
You may remember my recent post about Rock ‘n’ Roll Half Marathon race organizers offering a FREE Rock ‘n’ Roll Half Marathon Beach Towel as an incentive to the first 250 people to sign up using the online code TOWEL.
Imagine my surprise tonight when the mailman delivered not 1, but 3 beach towels, each […]
Here we go again - Week 4 of the Push Ups Quest for Strength plan. If you’re thinking “Wait a minute, we already did Week 4″, you’re absolutely correct, but my plan to complete Week 5 and 6 while I was on vacation didn’t exactly happen. I didn’t totally slob around, but I didn’t follow […]
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