Found a pretty cool virtual tour of the Rock ‘n’ Roll Half Marathon course taking place in Virginia Beach, VA this coming Sunday. RaceRoute.com develops and produces quality DVDs to help athletes prepare for race events. Their site features virtual tours of many marathons, half-marathons, 10k’s, 5k’s and even triathlons.
All of the RouteTours blend the […]
Austrian steeplechaser Guenther Weidlinger was rushed to hospital with facial injuries after a horror fall at the world championships on Sunday.
Weidlinger stumbled and smashed into a hurdle face-first, splitting his lip and cutting his jaw during the heats for the 3,000 meters steeplechase in Osaka.
Championships organizers said Weidlinger was being looked after at hospital for […]
Week 8 - August 27th, 2007
Looks like I have another tough week ahead of me, culminating with the Rock’n’Roll Half Marathon on Sunday:
Key Run Workout #1:
10-20 minute warm up
2 x (6 x 400m) (1:30 RI) (2:30 between sets)
10 minute cool down
Key Run Workout #2:
6 mile run:
2 miles easy
3 miles @ ST pace (Short Tempo)
1 mile […]
If I owned a Wii, which I don’t, I’d probably buy the soon to be released Classic British Motor Racing game.
An amazing range of high performance classic cars to choose from including Austin Mini, Austin-Healy, MG, Rover and Triumph.
Each car is accurately recreated under licence and feature the real handling characteristics of the vehicles.
• 13 […]
Every story page on the BBC News and Sport websites now includes links to a range of social bookmarking / sharing websites as shown in the above image. Now you can tag, link and share links across the internet using the following FREE sites:
Del.icio.us
Digg
reddit
Facebook
StumbleUpon
Further information on each of the services can be found here.
By the […]
With the Rock ‘n’ Roll Half Marathon less than a few weeks away, and no sign of cooler weather on the horizon, I was intrigued to read about Liquid Endurance - a new product from Hammer Nutrition. I’m always looking to enhance my race day experience, and have decided to try out the product at […]
Post removed at the request of StumbleUpon.com - 10/26/07
Week 7 - August 20th, 2007
Six weeks down, 10 to go! Before I summarize Week 7 of the plan, here’s a quote from this time last week:
“Although it’s been tough, I finally feel like I’m making headway and am looking forward to the next couple of weeks as the workouts continue to increase in difficulty.”
How […]
August is a sad month for me. Today I received another case of beer from the Beer of the Month Club, which unfortunately is the last delivery of microbrewed beers in a series of 12 which my wife bought for me as a 40th birthday gift last August.
This month’s selections are:
Great White from the […]
A few days ago I posted about a quick and easy way to earn $10 by posting a few banner ads on your site. Today I thought I’d share another way you can make a quick $10 - this time you’ll also save money when you buy goods from one of the 800+ merchants partnered […]
You are currently browsing the cymru66 weblog archives for August, 2007.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
