I’m currently on Week 5 of 16 of my Marine Corps Marathon Training Plan. As regular readers of my Run Bulldog Run blog already know, I’m following the intense training schedule found in the Run Less, Run Faster book. Thought it would be a good time to post an training update.
The plan comprises 3 quality […]
Week 7 of the FREE CSS Course has just been posted on the Westciv web standards software and learning web site.
Week 6 is also still available if you’re struggling to keep up!
If you’d rather move ahead at your own pace instead of following online, all Westciv courses are also available for purchase at very […]
Spotted an excellent web site cross between YouTube and Flikr over at the ForumWales Blog (which incidentally gets better and better every time I visit!) called Wales 1000 things.
So, what’s Wales 1000 things all about then? According to their blog,
“Everything on wales1000things.com has been submitted by real people just like you.
People, who have visited Wales, […]
Week 5 - August 6th, 2007
Key Run Workout #1:
10-20 minute warm up
3 x 1600m (1 min. Recovery Interval)
10 minute cool down
Key Run Workout #2:
6 mile run:-
2 miles easy
3 miles @ ST (Short Tempo)
1 mile easy
Key Run Workout #3:
Distance:- 18 miles
Pace: PMP (Planned Marathon Pace) + (45-60 sec/mile)
All 16 weeks of the FIRST to the Finish […]
A few days ago I was asked to make a small edit to a logo I’d designed some time last year. Thought it might make a colorful post to show off several of my designs from various sporting events and web site projects. Feel free to leave a comment, provide some feedback or even submit […]
Not sure how or why, but I just noticed I’ve been nominated for a Blog Of The Day Award.
Every day in my gmail box I recieve a blog alert based on the keyword “cymru“. You can imagine how surprised I was when I read the third listing of the alert - Cymru The Welshman!
This […]
Can you believe it’s August already? A new month means it’s time to swap my current MINI Dragon Grill Badge for one of the other badges in my collection.
There’s actually a huge selection of MINI badges to choose from at MotoringBadges.com, all priced at $7.50 for a magnetic roundel and $4.50 for a high […]
You are currently browsing the cymru66 weblog archives for August, 2007.
cymru66 is proudly powered by WordPress | About Me | Contact Me
Subscribe to Posts | Subscribe to Comments | Subscribe via Email (RSS) | Add to Technorati Favorites | Disclosure Policy
