Last night’s 30 minute run turned out to be a steady effort on the treadmill. The weather turned bad on the way home from work and I didn’t really fancy the threat of a wet and windy run outside. As usual, the treadmill run was pretty mundane and uneventful, but at least it was another […]
Monday’s easy 4 mile run was a nice confidence boost after being out injured for 2 weeks for a foot issue, so after an uneventful 30 minute bike workout last night, I was hoping for another run with no problems.
It would also be a good chance to try out new running shoes I’d bought […]
Received my weekly Runners World UK newsletter yesterday. For me, one of the highlights was the announcement that Runner’s World have made their marathon schedules available to Garmin Forerunner (205, 301, 305) users.
Just in case you missed some of the recent updates:
Unit software:
Forerunner 305 Ver. 2.60 as of Mar 13, 2007
Additional software:
Training Center For Mac Ver. 2.0.2 as of Feb 06, 2007
Training Center For Windows Ver. 3.2.3 as of Apr 20, 2007
USB Drivers Ver. 2.2.1 as of Mar 26, 2007
Please take time to read the relevant install […]
Well, with my foot no better than it was yesterday, I decided it was time to brush down my Giant TCR triathlon bike, and head out for an hour of road biking. To be honest I can’t remember the last time I rode outside. Maybe it was the Sandman Triathlon in 2005?? Who knows?…
I’ve ridden […]
Despite picking up a foot injury at the Dismal Swamp Stomp Half Marathon a couple of weeks ago, I decided to run this year’s Chesapeake Bay 10k at Ocean View Beach Park in Norfolk, VA. I’ve only run twice since the Half Marathon, but tried to keep up a base fitness level by doing some […]
Receive a $50 MAIL-IN REBATE from Garmin when you purchase a Garmin Forerunner 205 at Tiger GPS through May 15th, 2007! (click on the image for more details)
Designed for athletes of all levels, this running partner and personal trainer has one goal in mind - a better you. It continuously monitors your speed, distance, pace […]
Near perfect conditions greeted the 1500+ registered runners on the morning of the Inaugural Dismal Swamp Stomp Half Marathon. Temperatures were in the mid-40’s with little to no wind. The 13.1 mile out and back, straight as an arrow course was never going to be the most interesting route, but actually it was kind of […]
Another successful race at Fort Story today which reinforces my hopes of another good Shamrock Marathon run this coming March.
I managed to win my age group (40-44 year olds) and place 6th overall. My finish time was 1:37:34 which just happens to be a PR for the 20k distance.
Full details of this race, courtesy of […]
Well with the last day of 2006 upon us, it was nice to end the year with a great training run. Conditions were pretty much perfect for this time of year - temperatures in the low 40’s and very little wind.
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