Saturday’s Neptune Festival 8k brought perfect weather and a new 8 second PR. The 8k (4.97 miles) is not a distance I race very often on the road, so it’s always nice to have a crack at running a fast time. My previous best of 29:07 (5:52 pace) was set at the same race in […]
Yesterday at the Rock’n’Roll Half Marathon in Virginia Beach, after nearly 6 years and 10 attempts, I was able to beat my half marathon best time. It was October 2000 at the Norfolk Half Marathon when I ran 1:23:54, and I’ve been trying ever since to run faster. Going into the race I wasn’t really […]
The folks at MotionBased are offering a FREE 1-year subscription or extension of MotionBased Standard to 5 random people who complete a survey by July 31, 2006.
Race Registration is officially closed for the Rock’n’Roll Half Marathon in Virginia Beach. According to the web site, the 20,000 runner limit has been reached and no more entries are being accepted.
Version 2.3 of the MotionBased Agent has just been released. To transfer GPS data from your device to the MotionBased web site in the most efficient manner, make sure you download and install the lastest version of the agent.
if you’re not sure what the Agent is or does, there’s a designated help page on MotionBased.com […]
A couple of new features have recently been rolled out on MotionBased.com. 2 of my favorites are the new look Summary page which now includes a Google Map preview that functions the same as any other Google Map on the internet - you can change the view to Satellite or Hybrid, zoom in and out […]
Week 3 of my current training phase had me running 12×200m with a 200m recovery between efforts. This was a slight step up from the previous 2 weeks where I just had to do 8 repeats at mile goal pace. Anyway, onto the workout. The warm up went fine, nice and relaxed with a […]
Good workout today. Actually had some luck with a tailwind for the final 100m on each repeat, compared to the SE headwind on May 31st. I tried to run each 200m a little faster than the previous one and it seemed to work well - I was able to finish up with a 34.8.
Hard to […]
Tonight’s track workout was a repeat of last Saturday’s “simple” ladder: 200m/400m/600m/800m with 200m/300m/400m jog recovery between the fast repeats. Pace was based on a planned 5:00 minute mile and again proved to be a pretty tough workout, although I must admit I feel better about tonight than last Saturday. I managed to find a […]
In an effort to improve efficiency of the MotionBased web site, the upload process for activities has been revised and performance should now be greatly improved.
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