Monday 26th January 2004 - Sunday February 1st 2004
Monday: Strength 1:15 AA
Tuesday: Swim 1:00 E2, Run 0:30 S2
Wednesday: Strength 1:15 AA
Thursday: Swim 1:00 T1b, Run 0:30 E1*
Friday: Bike 1:00 S1
Saturday: Swim 1:00 E(Form), Run 1:00 T1(3)
Sunday: Bike 1:00 T1(5)
Weekly Training Hours 9:30
Weekly Training Hours by Sport
Strength 2:30, Swim 3:00, Bike 2:00, Run 2:00
If you’re new […]
7:00am on Sunday July 25th seems so far away at the moment, but today’s the day I have to start training for Ironman USA, Lake Placid. The first couple of weeks training will just get me ready for January 26th when Gale Bernhardt’s 26 Week Ironman Plan officially starts. The first 4 weeks of her […]
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