<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: Push Ups: The Quest for Strength Week 4</title>
	<atom:link href="http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Thu, 28 Aug 2008 23:40:57 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
		<item>
		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14766</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Wed, 28 May 2008 09:30:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14766</guid>
		<description>Dan,

I just posted details of Week 5 and Week 6:

http://www.cymru66.com/fitness/100-push-ups-for-breakfast-weeks-5-and-6/

Not sure there was a seventh week though....

Good luck!

--Steve</description>
		<content:encoded><![CDATA[<p>Dan,</p>
<p>I just posted details of Week 5 and Week 6:</p>
<p><a href="http://www.cymru66.com/fitness/100-push-ups-for-breakfast-weeks-5-and-6/" rel="nofollow">http://www.cymru66.com/fitness/100-push-ups-for-breakfast-weeks-5-and-6/</a></p>
<p>Not sure there was a seventh week though&#8230;.</p>
<p>Good luck!</p>
<p>&#8211;Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cymru66 &#187; Blog Archive &#187; 100 Push Ups For Breakfast Weeks 5 And 6</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14764</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; 100 Push Ups For Breakfast Weeks 5 And 6</dc:creator>
		<pubDate>Wed, 28 May 2008 09:26:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14764</guid>
		<description>[...] by the emails I keep receiving, it looks like the original &#8220;100 Push Ups For Breakfast&#8221; web site has [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] by the emails I keep receiving, it looks like the original &#8220;100 Push Ups For Breakfast&#8221; web site has [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dan</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14762</link>
		<dc:creator>dan</dc:creator>
		<pubDate>Wed, 28 May 2008 03:27:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-14762</guid>
		<description>hey,
i was following the same website to reach a goal of 100 push-ups.   but the website went down and i never printed out week 5, 6, ,7.  any chance you have this info and could email it to me?</description>
		<content:encoded><![CDATA[<p>hey,<br />
i was following the same website to reach a goal of 100 push-ups.   but the website went down and i never printed out week 5, 6, ,7.  any chance you have this info and could email it to me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11805</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Wed, 20 Jun 2007 12:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11805</guid>
		<description>Thanks! At the moment, I can't imagine doing any more than about 30-35 in one go though...

Take it easy,

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks! At the moment, I can&#8217;t imagine doing any more than about 30-35 in one go though&#8230;</p>
<p>Take it easy,</p>
<p>&#8211;Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dex</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11803</link>
		<dc:creator>Dex</dc:creator>
		<pubDate>Wed, 20 Jun 2007 11:59:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11803</guid>
		<description>Good progress Steve, I'm hoping to make a start again next week. I'm taking it easy this week and will start a bit of strength training next week as the injury I'm carrying gets stronger.

Dex.</description>
		<content:encoded><![CDATA[<p>Good progress Steve, I&#8217;m hoping to make a start again next week. I&#8217;m taking it easy this week and will start a bit of strength training next week as the injury I&#8217;m carrying gets stronger.</p>
<p>Dex.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: starleads</title>
		<link>http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11801</link>
		<dc:creator>starleads</dc:creator>
		<pubDate>Wed, 20 Jun 2007 07:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/fitness/push-ups-the-quest-for-strength-week-4/#comment-11801</guid>
		<description>good luck buddy with your exercise goals . you sure are going good</description>
		<content:encoded><![CDATA[<p>good luck buddy with your exercise goals . you sure are going good</p>
]]></content:encoded>
	</item>
</channel>
</rss>
