| Name | Distance | Date | Time | Pace | City |
|---|---|---|---|---|---|
| Allen Stone Memorial 5k | 5k | 2009-07-18 | 17:35 | 5:40 | Virginia Beach |
| Summer Series 4 Mile Countdown | 4M | 2009-07-07 | 27:14 | 6:49 | Norfolk |
| Independence Day 5k | 5k | 2009-07-04 | 18:12 | 5:52 | Virginia Beach |
| Ed Lowery Bash XC 5k | 5k | 2009-06-20 | 18:44 | 6:02 | Chesapeake |
| CHKD RunWalk for the Kids 8k | 8k | 2009-06-13 | 29:40 | 5:58 | Norfolk |
| Equi-Kids 5k | 5k | 2009-06-06 | 18:38 | 6:00 | Virginia Beach |
| Elizabeth River Run 10k | 10k | 2009-05-23 | 36:40 | 5:54 | Portsmouth |
| Alanton Mile | 1M | 2009-05-17 | 5:20 | 5:20 | Virginia Beach |
| Autism Awareness 5k | 5k | 2009-05-16 | 17:14 | 5:33 | Virginia Beach |
| Independence Middle 5k | 5k | 2009-05-09 | 17:39 | 5:42 | Virginia Beach |
| Frederick Marathon | 26.2 | 2009-05-03 | 3:02:12 | 6:57 | Frederick |
| Chesapeake Bay 10k | 10k | 2009-04-25 | 36:35 | 5:53 | Norfolk |
| Dismal Swamp Stomp Half Marathon | 13.1 | 2009-04-18 | 1:18:39 | 6:00 | Chesapeake |
| Lion's Journey for Sight 5K | 5k | 2009-04-11 | 17:27 | 5:37 | Virginia Beach |
| Suffolk YMCA 5k | 5k | 2009-04-04 | 17:55 | 5:46 | Suffolk |
| Virginia Duathlon #1 | 5k | 2009-03-29 | 18:12 | 5:52 | Surry |
| Virginia Duathlon #2 | 5k | 2009-03-29 | 18:53 | 6:00 | Surry |
| Wounded Warrior 5k | 5k | 2009-03-28 | 17:39 | 5:41 | Virginia Beach |
| Shamrock Marathon | 26.2 | 2009-03-22 | 2:56:01 | 6:43 | Virginia Beach |
| Cox Falcon 5k | 5k | 2009-03-14 | 17:25 | 5:36 | Virginia Beach |
| Fort Eustis 10k | 10k | 2009-03-07 | 36:45 | 5:55 | Newport News |
| Mud In Your Eye 8k | 8k | 2009-02-28 | 30:27 | 6:08 | Norfolk |
| Colonial Half Marathon | 13.1 | 2009-02-22 | 1:21:22 | 6:13 | Williamsburg |
| Tune-Up Series 30k | 30k | 2009-02-21 | 1:56:58 | 6:16 | Virginia Beach |
| Virginia is for Lovers 14k | 14k | 2009-02-14 | 49:52 | 5:44 | Virginia Beach |
| Mud In Your Eye 6k | 6k | 2009-01-31 | 22:04 | 5:55 | Chesapeake |
| Tune-Up Series 25k | 25k | 2009-01-24 | 1:35:34 | 6:10 | Virginia Beach |
| Winter Endurance Challenge XC 5k | 5k | 2009-01-18 | 18:36 | 6:00 | Virginia Beach |
| Mud In Your Eye 5k | 5k | 2009-01-10 | 18:21 | 5:54 | Virginia Beach |
| Tune-Up Series 20k | 20k | 2009-01-03 | 1:16:19 | 6:08 | Virginia Beach |
| Hair of the Dog 5k | 5k | 2009-01-01 | 17:54 | 5:46 | Virginia Beach |
2009 Races
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