| Name | Distance | Date | Time | Pace | City |
|---|---|---|---|---|---|
| Cardiff Athletic 10k | 10k | 1993-04-25 | 41:54 | 6:45 | Cardiff |
| Splott 10k | 10k | 1993-03-14 | 39:31 | 6:22 | Cardiff |
| Pentwyn Leisure 10k | 10k | 1993-02-14 | 39:25 | 6:22 | Cardiff |
| Llanishen Leisure 10k | 10k | 1993-01-17 | 40:56 | 6:35 | Cardiff |
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It's at the borders of pain and suffering that the men are separated from the boys.
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