Continuing with the smoothie recipe theme (which is proving to be quite popular by the way!), here’s how to make a Berry Boost.
This fruit smoothie has no fat, a muscle boosting 22g of protein
incredibles the free and still manages to tastes great – perfectly refreshing for the summer months.
This one’s for Tara of Graphic Design Blog fame. Enjoy!
Here’s what you’ll need:
- 8oz orange juice (my preference is Minute Maid Pulp Free)
- 3/4 cup frozen mixed berries
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 scoop whey protein (my preference is Hammer Nutrition Whey Protein)
Put all ingredients into a blender – orange juice first, then the protein powder followed by the frozen fruit. Pulse until smooth (usually about 30 seconds). Pour into a glass which has been pre-chilled in the freezer, add a long straw and enjoy! Sunshine optional.
Note: Berry Boost Smoothie can be made without protein powder for an equally refreshing desert drink.
hey i just tagged u on a link train http://7confessions.blogspot.com/2007/05/tag2.html
Comment by confessing7girl — May 15, 2007 @ 5:01 am
Ha ha… thanks Steve. I’m having a lot of fun with the blog. I probably shouldn’t tell my boss since he’s letting me spend work time doing this under the assumption that it’s helping the company. I think it’s great PR for the company, but I’m also sincerely enjoying it. I’m glad you’re reading. It makes it feel more worthwhile knowing someone is reading.
Thanks again!
Comment by Kate — May 15, 2007 @ 10:25 am
…and now you’re approved, you can comment to your hearts content.
Enjoy!
–Steve
Comment by Steve Speirs — May 15, 2007 @ 10:30 am
Ha ha very funny!
Comment by Tara — May 15, 2007 @ 11:13 am