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	<title>Comments on: Berry Boost Fruit Smoothie</title>
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	<link>http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Wed, 20 Aug 2008 19:29:35 +0000</pubDate>
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		<title>By: Tara</title>
		<link>http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11165</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Tue, 15 May 2007 16:13:47 +0000</pubDate>
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		<description>Ha ha very funny! :)</description>
		<content:encoded><![CDATA[<p>Ha ha very funny! <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11156</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Tue, 15 May 2007 15:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11156</guid>
		<description>...and now you're approved, you can comment to your hearts content.

Enjoy!

--Steve</description>
		<content:encoded><![CDATA[<p>&#8230;and now you&#8217;re approved, you can comment to your hearts content.</p>
<p>Enjoy!</p>
<p>&#8211;Steve</p>
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	<item>
		<title>By: Kate</title>
		<link>http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11155</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Tue, 15 May 2007 15:25:20 +0000</pubDate>
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		<description>Ha ha... thanks Steve. I'm having a lot of fun with the blog. I probably shouldn't tell my boss since he's letting me spend work time doing this under the assumption that it's helping the company. I think it's great PR for the company, but I'm also sincerely enjoying it. I'm glad you're reading. It makes it feel more worthwhile knowing someone is reading.

Thanks again!</description>
		<content:encoded><![CDATA[<p>Ha ha&#8230; thanks Steve. I&#8217;m having a lot of fun with the blog. I probably shouldn&#8217;t tell my boss since he&#8217;s letting me spend work time doing this under the assumption that it&#8217;s helping the company. I think it&#8217;s great PR for the company, but I&#8217;m also sincerely enjoying it. I&#8217;m glad you&#8217;re reading. It makes it feel more worthwhile knowing someone is reading.</p>
<p>Thanks again!</p>
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	<item>
		<title>By: confessing7girl</title>
		<link>http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11147</link>
		<dc:creator>confessing7girl</dc:creator>
		<pubDate>Tue, 15 May 2007 10:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/berry-boost-fruit-smoothie/#comment-11147</guid>
		<description>hey i just tagged u on a link train &lt;a&gt;http://7confessions.blogspot.com/2007/05/tag2.html&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>hey i just tagged u on a link train <a>http://7confessions.blogspot.com/2007/05/tag2.html</a></p>
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