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	<title>Comments on: Pineapple Punch Smoothie</title>
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	<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Wed, 20 Aug 2008 19:23:10 +0000</pubDate>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-14704</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Mon, 12 May 2008 12:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-14704</guid>
		<description>I just used one of the many online calorie lists to calculate the per serving counts.

This used to be a good one: http://www.foodcount.com/

--Steve</description>
		<content:encoded><![CDATA[<p>I just used one of the many online calorie lists to calculate the per serving counts.</p>
<p>This used to be a good one: <a href="http://www.foodcount.com/" rel="nofollow">http://www.foodcount.com/</a></p>
<p>&#8211;Steve</p>
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		<title>By: Tony</title>
		<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-14701</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Mon, 12 May 2008 04:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-14701</guid>
		<description>That sounds like a good one! But that's a lot of calories.
How do you calculate the amount of calories in a recipe?</description>
		<content:encoded><![CDATA[<p>That sounds like a good one! But that&#8217;s a lot of calories.<br />
How do you calculate the amount of calories in a recipe?</p>
]]></content:encoded>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12829</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Sun, 23 Sep 2007 10:13:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12829</guid>
		<description>Sandra: hope it works out for you....

Toni: glad you like it!

I'll try and post more of my favorites in the future...

--Steve</description>
		<content:encoded><![CDATA[<p>Sandra: hope it works out for you&#8230;.</p>
<p>Toni: glad you like it!</p>
<p>I&#8217;ll try and post more of my favorites in the future&#8230;</p>
<p>&#8211;Steve</p>
]]></content:encoded>
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	<item>
		<title>By: Toni</title>
		<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12827</link>
		<dc:creator>Toni</dc:creator>
		<pubDate>Sun, 23 Sep 2007 10:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12827</guid>
		<description>Your smoothie's great!.. actually sipping it right now while writing this comment.

Thanks for sharing!

Cheers!</description>
		<content:encoded><![CDATA[<p>Your smoothie&#8217;s great!.. actually sipping it right now while writing this comment.</p>
<p>Thanks for sharing!</p>
<p>Cheers!</p>
]]></content:encoded>
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	<item>
		<title>By: Sandra</title>
		<link>http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12823</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Sun, 23 Sep 2007 04:37:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/recipes/pineapple-punch-smoothie/#comment-12823</guid>
		<description>Hmmmmmmmmm... That sound delicious!!!! I am so gonna try that out. Thanks for sharing the recipe.</description>
		<content:encoded><![CDATA[<p>Hmmmmmmmmm&#8230; That sound delicious!!!! I am so gonna try that out. Thanks for sharing the recipe.</p>
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