Another week of no running
Another week has ticked by with me being unable to run or do any weight bearing exercise. My right foot is still quite painful so I’ve been a slave to the indoor bike trainer again. Luckily I have a great selection of DVD workouts from the great Spinervals range by Troy Jacobson. There’s also the newly released StrEndurance DVD, which is a full body 12-week training program designed to increase muscle strength and endurance. The workouts are only 20-25 minutes long, but VERY focused and quite challenging. Hopefully the bike workouts will help maintain my fitness and StrEndurance will work wonders for my core and overall strength.
For now though, I just have to play the waiting game and hope the foot heals soon.
Technorati Tags: Spinervals, Troy Jacobson, StrEndurance
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