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	<title>Comments on: Elizabeth River Run 10k: short race report</title>
	<atom:link href="http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Sat, 06 Sep 2008 02:51:57 +0000</pubDate>
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		<title>By: Susie</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11449</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Thu, 31 May 2007 14:46:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11449</guid>
		<description>I always thought running was a solitary thing.. usually I am too out of breath to hold a conversation.. all I can feel is the needle pricking of my skin... :)</description>
		<content:encoded><![CDATA[<p>I always thought running was a solitary thing.. usually I am too out of breath to hold a conversation.. all I can feel is the needle pricking of my skin&#8230; <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11422</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Wed, 30 May 2007 00:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11422</guid>
		<description>For me, fun is the name of the game. 
Fitness comes a close second. 
Health is #3.
Number 4 is the personal challenge.
Finally there's the social aspect of running.</description>
		<content:encoded><![CDATA[<p>For me, fun is the name of the game.<br />
Fitness comes a close second.<br />
Health is #3.<br />
Number 4 is the personal challenge.<br />
Finally there&#8217;s the social aspect of running.</p>
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	<item>
		<title>By: Susie</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11421</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Wed, 30 May 2007 00:19:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11421</guid>
		<description>I like running because of the endorphine rush you get at the end of it but it still hurts to run sometimes. I am glad you had fun</description>
		<content:encoded><![CDATA[<p>I like running because of the endorphine rush you get at the end of it but it still hurts to run sometimes. I am glad you had fun</p>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11414</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Tue, 29 May 2007 16:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11414</guid>
		<description>Thanks! I'm not much of a writer and on Saturday wasn't much of a runner either :) It was fun though, believe it or not!</description>
		<content:encoded><![CDATA[<p>Thanks! I&#8217;m not much of a writer and on Saturday wasn&#8217;t much of a runner either <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> It was fun though, believe it or not!</p>
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	<item>
		<title>By: Susie</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11413</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Tue, 29 May 2007 16:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11413</guid>
		<description>Hey Steve, I just stumbled this post. It's very engaging. Drew me into your race and felt like I was right there with you. Great writing. :)</description>
		<content:encoded><![CDATA[<p>Hey Steve, I just stumbled this post. It&#8217;s very engaging. Drew me into your race and felt like I was right there with you. Great writing. <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11399</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Tue, 29 May 2007 01:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11399</guid>
		<description>Thanks Charlie. Good to meet you after the race and congrats on your award also. I agree - the volunteers were first  class. That's why, no matter how tired I am and how much I'm struggling, I always say thanks to the volunteers (and to the Police for that matter). The races couldn't take place without them.

See you at the next one!

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Charlie. Good to meet you after the race and congrats on your award also. I agree - the volunteers were first  class. That&#8217;s why, no matter how tired I am and how much I&#8217;m struggling, I always say thanks to the volunteers (and to the Police for that matter). The races couldn&#8217;t take place without them.</p>
<p>See you at the next one!</p>
<p>&#8211;Steve</p>
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		<title>By: Charlie Pifer</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11395</link>
		<dc:creator>Charlie Pifer</dc:creator>
		<pubDate>Mon, 28 May 2007 23:20:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11395</guid>
		<description>Nice come back from your injury Steve!  I too seemed to take a beating from that race...the water station people were my very best friends that day!

Congratulations on your overall and 2nd in age group finishes!

Later,
Charlie</description>
		<content:encoded><![CDATA[<p>Nice come back from your injury Steve!  I too seemed to take a beating from that race&#8230;the water station people were my very best friends that day!</p>
<p>Congratulations on your overall and 2nd in age group finishes!</p>
<p>Later,<br />
Charlie</p>
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		<title>By: Sandra</title>
		<link>http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11386</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Mon, 28 May 2007 09:55:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/elizabeth-river-run-10k-short-race-report/#comment-11386</guid>
		<description>I'm impressed! I don't even think I can run 1 mile. Running has never been my favorite thing to do, I rather swim. But good on ya for finishing 14th overall and 2nd in your age group despite not feeling a 100% fit. Great job!</description>
		<content:encoded><![CDATA[<p>I&#8217;m impressed! I don&#8217;t even think I can run 1 mile. Running has never been my favorite thing to do, I rather swim. But good on ya for finishing 14th overall and 2nd in your age group despite not feeling a 100% fit. Great job!</p>
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