FIRST Marathon Training Program: Week 11
Week 11 - September 17th, 2007
Here we go, Week 11 of the FIRST Marathon Training Program:
Key Run Workout #1: divx beowulf
10-20 minute warm up
1k, 1k, 2k, 1k (400m RI)
10 minute cool down
Key Run Workout #2: righteous kill free download
6 mile run:
1 mile easy
5 miles @ MT pace (Medium Tempo)
Key Run Workout #3:
Distance: 20 miles @ PMP + (30-45 sec/mile)
For reference, all 16 weeks of the FIRST to the Finish Marathon Training Program can be found here.
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September 17th, 2007 at 7:25 am
Hi, Shawn from The Millionaire Secrets here.
Thanks for visiting my blog. I’ve fave you in Technorati.
Great going! Thanks a million.
Happy blogging.
September 17th, 2007 at 4:34 pm
Hey, if you ever decide to run the Boston Marathon we’ll have to meet up for a pint in one of the areas MANY irish bars! Good luck with the training!
September 17th, 2007 at 4:38 pm
I may run Boston next year. Ran it in 2000 and thoroughly enjoyed it. Touch, tough course though….
September 17th, 2007 at 8:13 pm
Hey - I heard somewhere that your blog was infamous! hee hee. Okay, you know I’m kidding around.
I have a question for you. If you want to improve your running time (i.e. the time it takes to finish a run), do you train by trying to run faster, or do you train by trying to run further?
September 17th, 2007 at 8:21 pm
Laurie: no simple answer for this one, but you’ll probably have good results if you (a) run a little faster on your shorter runs and (b) run a little longer on your long runs. Personally, the shorter, faster stuff breaks me down quicker than the longer, endurance type of runs, but everyone’s different and the shorter/faster stuff may work for you.
Send me an email if you like with your current times and your goal times and I’ll see if I can answer a little more in depth. The “Contact Me” is up in the top left….
Nice question though
–Steve
February 24th, 2008 at 6:52 pm
Wow!! I am so impressed by anyone who trains for a marathon. I like to workout, but I hate to run. Good luck with all of your workout training.