FIRST Marathon Training Program: Week 13
Week 13 - October 1st, 2007
Here we go - first week of October, which means there are only 4 training weeks to go until the Marine Corps Marathon. It made a pleasant change to race on the weekend instead of running a long run, and hopefully this will leave me fresher for Tuesday’s track workout.
Here’s Week 13:
Key Run Workout #1:
10-20 minute warm up
10 x 400m (400m RI)
10 minute cool down
Key Run Workout #2:
8 miles @ PMP pace (Planned Marathon Pace)
Key Run Workout #3:
Distance: 20 miles @ PMP + (30 sec/mile)
Looks like another challenging week, and I must admit I’ll be very happy to complete the fifth and final 20 mile run on the training plan on Sunday. Let’s hope the weather cooperates for a change!
For reference, all 16 weeks of the FIRST to the Finish Marathon Training Program can be found here.
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