FIRST Marathon Training Program: Week 15
Week 15 - October 15th, 2007
2 weeks to go! Here’s the plan for the week:
Key Run Workout #1:
10-20 minute warm up
5 x 1k (400m Recovery Interval)
10 minute cool down
Key Run Workout #2:
6 mile run
2 miles easy
3 miles @ ST pace (Short Tempo)
1 mile easy
Key Run Workout #3:
Distance: 8-10 miles
Pace: PMP (Planned Marathon Pace)
No changes to the plan this week. I just hope I can get through it injury free…
For reference, all 16 weeks of the FIRST to the Finish Marathon Training Program can be found here.
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Related Posts:
