<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: FIRST Marathon Training Program: Week 16 - Taper Time!</title>
	<atom:link href="http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Fri, 29 Aug 2008 05:06:29 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
		<item>
		<title>By: cyberpenguin</title>
		<link>http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13345</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Fri, 26 Oct 2007 03:56:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13345</guid>
		<description>Hi Steve,

Just wanted to wish you lots of success on Saturday!  You've put lots of work into your training, so now's the time to just enjoy your race!

Thanks so much for your recent email/comments on my blog!  Will check in with you again after your race!

Good luck!
-C</description>
		<content:encoded><![CDATA[<p>Hi Steve,</p>
<p>Just wanted to wish you lots of success on Saturday!  You&#8217;ve put lots of work into your training, so now&#8217;s the time to just enjoy your race!</p>
<p>Thanks so much for your recent email/comments on my blog!  Will check in with you again after your race!</p>
<p>Good luck!<br />
-C</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13288</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Mon, 22 Oct 2007 09:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13288</guid>
		<description>Thanks Sandra - the countdown has begun :)</description>
		<content:encoded><![CDATA[<p>Thanks Sandra - the countdown has begun <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandra</title>
		<link>http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13285</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Mon, 22 Oct 2007 02:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/first-marathon-training-program-week-16-taper-time/#comment-13285</guid>
		<description>Good luck with your upcoming marathon!</description>
		<content:encoded><![CDATA[<p>Good luck with your upcoming marathon!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
