FIRST Marathon Training Program: Week 4
Week 4 - July 30th, 2007
Key Run Workout #1: free witless protection movie download
10-20 minute warm up
5 x 1k (400m Recovery Interval)
10 minute cool down
Key Run Workout #2:
6 mile run:-
1 mile easy
4 miles @ MT (Medium Tempo)
1 mile easy
Key Run Workout #3: download ferris bueller s day off dvd
Distance:- 20 miles
Pace: PMP (Planned Marathon Pace) + (45-60 sec/mile)
All 16 weeks of the FIRST to the Finish Marathon Training Program can be found here.
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