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	<title>Comments on: First race in a new age-group</title>
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	<link>http://www.cymru66.com/running/first-race-in-a-new-age-group/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Mon, 13 Oct 2008 12:48:59 +0000</pubDate>
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		<title>By: steve</title>
		<link>http://www.cymru66.com/running/first-race-in-a-new-age-group/#comment-965</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Mon, 04 Sep 2006 23:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=391#comment-965</guid>
		<description>Hi Mick. All I can do is apologise to you and the natives. I had every intention of running the 10k on my return from a week in Spain. However midway through the holiday I picked up a nasty ear infection which made flying back to Cardiff a really painful experience. Not the best excuse in the world I admit, but it's true, honest.

Saw the results and wish I could have taken part. Maybe next time eh?

All the best,

Steve</description>
		<content:encoded><![CDATA[<p>Hi Mick. All I can do is apologise to you and the natives. I had every intention of running the 10k on my return from a week in Spain. However midway through the holiday I picked up a nasty ear infection which made flying back to Cardiff a really painful experience. Not the best excuse in the world I admit, but it&#8217;s true, honest.</p>
<p>Saw the results and wish I could have taken part. Maybe next time eh?</p>
<p>All the best,</p>
<p>Steve</p>
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		<title>By: Mick McGeoch</title>
		<link>http://www.cymru66.com/running/first-race-in-a-new-age-group/#comment-895</link>
		<dc:creator>Mick McGeoch</dc:creator>
		<pubDate>Fri, 01 Sep 2006 12:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=391#comment-895</guid>
		<description>The results of the Merthyr Police 10 km are now up on the website and are conspicuous by the absence of a certain Stephen Spiers.
We gave you the big build-up each Thursday to a packed audience, and now members are asking me "does Stephen Spiers really exist or are all these results from Virginia Beach a figment of a very fertile imagination?"
Please contact us and let us know. The natives are getting restless and I can't control them much longer........................

Best wishes       Mick</description>
		<content:encoded><![CDATA[<p>The results of the Merthyr Police 10 km are now up on the website and are conspicuous by the absence of a certain Stephen Spiers.<br />
We gave you the big build-up each Thursday to a packed audience, and now members are asking me &#8220;does Stephen Spiers really exist or are all these results from Virginia Beach a figment of a very fertile imagination?&#8221;<br />
Please contact us and let us know. The natives are getting restless and I can&#8217;t control them much longer&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>
<p>Best wishes       Mick</p>
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