Tomorrow begins my 4 day Race Day Boost free vampire in brooklyn billy mandy s big boogey adventure online loading cycle before Sunday’s Marine Corps Marathon. Loading consists of taking 1 teaspoon Race Day Boost in 6-8 ounces of carbohydrate beverage (sports drink, fruit juice) four times a day, for a total of 16 doses in the four days leading up to the event. If the race is on Sunday, begin loading doses on Wednesday. DO NOT take the day of the race!
From the Hammer Nutrition Web Site:
“Race Day Boost contains one of the most potent legal ergogenics available for competition. In the most extensive study to date on Race Day Boost’s key ingredient, fit cyclists, in a 40K time trial, netted a whopping 8% improvement in performance time! The simple formula belies its profound effectiveness, aiding in increased cellular energy production and buffering performance-robbing lactic acid. A four-day loading dose of Race Day Boost download it s a very merry muppet christmas movie online prior to a key race can make a noticeable improvement in your performance. This is a special product for special events, but if you intend to win, you better have Race Day Boost on board.”
If you’re curious about Race Day Boost or any of the other great Hammer Nutrition products, don’t forget you can take advantage of the 15% off your first order
promotion. Just follow the link to receive 15% off your entire first order!
Please feel free to email me if you have any questions.
Heya Steve, have you tried this stuff before? How’s it treating you in your last few workouts before the race?
Good luck this weekend. I’ll be monitoring via race alerts.
Alicia (six weeks till my marathon on FIRST plan)
Comment by Lici — October 24, 2007 @ 11:15 am
Hey Lici:
Yes, use Race Day Boost for all my marathons (4 last year and 1 so far this year) – it works really well! Endurolytes are another great product that eliminate cramping – I’ll be using these too.
How’s the FISRT plan working out for you? I struggled with some of the speed/tempo workouts, but the long runs were fine. Read more of my training at http://runbulldogrun.blogspot.com
Good luck!
–Steve
Comment by Steve Speirs — October 24, 2007 @ 11:55 am
Super! I use Enduralytes, myself. I think I will give this other product a try.
I’m the reverse on FIRST … I’m blasting through the speed and tempo and find it hard to slow down to the pace listed (!) I had a hard time with first 18-miler and the last 20-miler went OK, not fantastic. Doing another this weekend whilst you’re at MCM.
Your fellow Mini Cooper owner, Lici
Comment by Lici — October 24, 2007 @ 1:05 pm
Cool! Good luck on your long run this weekend. I love all the Hammer Nutrition products. I take Sustained Energy as my pre-race breakfast, use a couple of gels during the race, Recoverite afterwards and have just discovered Energy Surge
Which marathon are you doing? How’s the cross training going?
Happy Miles & Happy Motoring!
–Steve
Comment by Steve Speirs — October 24, 2007 @ 1:18 pm
I love the cross-training. I either bike or swim (biked today — helped to do it indoors because of all the fires here). It’s a welcome break.
I am running California International Marathon — http://www.runcim.org. It should be interesting to see if i can Boston-qualify or not by using FIRST. We’ll see! I need all the help I can get.
Comment by Lici — October 24, 2007 @ 3:28 pm
Have you ever tried the Feast SuperCharged? Many athletes I know really like the boost and it also has daily required veggies and fruit in the powder from a whole food source. Plus, it tastes good! Because it is food, no danger in reacting to anything else you are taking. Check out my blog on http://hot-wholefoodnutrition.blogspot.com/
Comment by Margaret — February 21, 2008 @ 5:48 pm