ITBS - back to the bike
Ok, it’s Friday night and things are looking good. No running again this week, just 3 easy 30 minute spins on the bike trainer, stretching, icing and a ton of Ibuprofen. Tonight I ran a steady 2 miles with no pain - no twinges, no stabbing, no scraping and no dull ache afterwards.
Tomorrow I get to run at the Oceanfront with Allyson in the Race For The Cure 5k, as a final test before I decide on my Marine Corps Marathon fate. For now, I’m going to enjoy a cold beer and think about DC…
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