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With the Rock ‘n’ Roll Half Marathon steptoe and son movie download less than a few weeks away, and no sign of cooler weather on the horizon, I was intrigued to read about Liquid Endurance gothika online - a new product from Hammer Nutrition. I’m always looking to enhance my race day experience, and have decided to try out the product at the 13.1 mile race in Virginia Beach on September 2nd.

Other Hammer Nutrition products I’ll probably use are as follows: Sustained Energy (3 scoops as a pre-race meal), Endurolytes (3 capsules pre-race with 2 more every 4th mile), Race Day Boost (4 day pre-race loading cycle) and of course Recoverite (3 scoops as a post-race recovery drink). I may even take an Espresso Hammer Gel if I need a boost with 4 or 5 miles to go!

All have worked well for me in the past and I’m sure they’ll serve me well on race day again. Click on the product links above to find out more about each product.

The main benefits of Liquid Endurance oxford murders the movie download are as follows:

• Increase sweat for evaporative cooling
• Improve fat metabolism
• Lower heart rate

Extra Benefits:

Because glycerol increases the uptake and distribution of L-carnitine - a key nutrient in the burning of fats for fuel - at the cellular level, using Liquid Endurance may help support weight loss goals.

Product Details:

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In hot conditions, especially beyond a two-hour effort, your core temperature can increase substantially, causing profuse sweating. The ensuing fluid depletion forces your heart to work harder and slows metabolic reactions necessary for efficient fuel transport. This means decreased athletic performance and increased possibility of dehydration. Liquid Endurance’s glycerol component increases blood volume and cellular/intracellular fluid storage capacity, giving you extra fluid reserves. L-carnitine and vitamin B6 complement glycerol in supporting efficient energy metabolism for fatty acids, imperative in endurance exercise. Test it in training, and then see your times drop when it counts. Don’t race in hot weather without Liquid Endurance.

The Liquid Endurance Formula:

Glycerol is a naturally occurring metabolite when fatty acids are used for fuel. It is a well-tolerated and rapidly absorbed nutrient. When it’s added to water or drink mixes it has the ability to redistribute increased amounts of fluid within blood volume and in extra-cellular spaces. All of these contribute to sweat volume, which will result in an increase in cooling efficiency.

Chromium polynicotinate plays an essential role in energy production and the synthesis of glucose, fatty acids, and amino acids. However, this trace mineral is rapidly depleted via perspiration, urination, and extreme temperatures, which is why we’ve included chromium (in the highly bioavailable polynicotinate form) in Liquid Endurance.

L-Carnitine is a vitamin-like nutrient related to the B Vitamin family and is the essential nutrient for the utilization of fatty acids for fuel. Glycerol’s presence and influence on extra cellular fluid stores increases the uptake and distribution of L-Carnitine at the cellular level. When glycerol levels in blood serum are low or non-existent, nearly 40% of L carnitine is removed via the urinary tract. Glycerol’s presence provides a positive influence on kidney selection, increasing the uptake of this potent fatty acid carrier. L-Carnitine is a vital nutrient for enhanced endurance and the presence of glycerol in blood serum will enable more of it to be available for use.

The ability to efficiently use fats for fuel cannot be underestimated. Athletes have a limited amount of muscle glycogen available for fuel during exercise. As the length of exercise increases so to does the use of fatty acids for fuel. Being able to access those fatty acid stores will help preserve precious muscle glycogen. It will also preserve fluids as well. This is because as glycogen is burned for fuel, a substantial amount of water is released. If fatty-acid stores can be used more efficiently, then there should be a decrease in the amount of water released as well as an increase in the amount of glycerol naturally produced. All these factors will prolong endurance.

Pyrodoxine HCL, the coenzyme of Vitamin B-6 has been added to the formula as it is a key factor in the metabolism of all fuels including fatty acids. Without sufficient supplies of Vitamin B-6 the body cannot make l-Carnitine therefore it cannot access fatty acids efficiently, thus depleting the amount of glycerol produced.

Usage Information:

1 tablespoon of Liquid Endurance per 100 pounds of bodyweight (that’s about 1.4 tablespoons for me), mixed in 24 ounces of water sipped slowly every 3 hours, 3 times daily. Do this for 3 days prior to event. It is very important to weigh each day. If you gain 3% of your body weight before the 3-day loading is finished, it is time to stop loading. Beyond the 3% body extracellular water-weight gain is performance-ineffective. Most people gain 1-2%.

Nutrition Information:

Ingredients (per tablespoon/15ml):

• Vitamin B-6 (as Pyridoxine HCL) 5 mg
• Chromium (as ChromeMate™ brand Chromium Polynicotinate) 50 mcg
• Glycerol 3,700 mg
• L-Carnitine 500 mg
• L-Carnitine 500 mg

Other ingredients:

• Purified Water
• Vegetable Glycerine
• Natural Flavors

Order from Hammer Nutrition today! A 32 Serving container costs just $22.95. If you’d like to receive 15% off your total bill, just mention my referral code (29178) when you check out.

Good luck and enjoy the heat!

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This entry was posted on Wednesday, August 22nd, 2007 at 11:39 am and is filed under Running. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.