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	<title>Comments on: Looking good for Shamrock [Marathon, Half Marathon &#038; 8k]</title>
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	<link>http://www.cymru66.com/running/looking-good-for-shamrock-marathon-half-marathon-8k/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Tue, 19 Aug 2008 21:47:22 +0000</pubDate>
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		<title>By: the mighty boosh</title>
		<link>http://www.cymru66.com/running/looking-good-for-shamrock-marathon-half-marathon-8k/#comment-14335</link>
		<dc:creator>the mighty boosh</dc:creator>
		<pubDate>Tue, 25 Mar 2008 17:03:56 +0000</pubDate>
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		<description>interesting . . .</description>
		<content:encoded><![CDATA[<p>interesting . . .</p>
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