Push Ups: The Quest for Strength Week 2
Here it is, the moment you’ve all been waiting for - Week 2 of the Push Ups Quest for Strength plan. After successfully completing Week 1 last Friday, I was able to take the weekend off before resuming the plan this evening. I’m still on the third column and I was actually quite surprised to find the workout slightly easier than the end of last week. All I had to do was 12 push ups, followed by another 12, than 9, then 7 and then as many as possible, each with 60 seconds rest in between.
Not much else to say really. The next workout is on Wednesday which I must admit looks a little more challenging. Here’s what column 1, 2 and 3 look like in case you’re following along. If you are, the first week of workouts can be found here.
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
June 7th, 2008 at 5:43 am
[…] you’re interested, here are the original links to the first four weeks of the plan: Week 1, Week 2, Week 3 and Week 4. Share the loveSubscribeDiggdel.icio.usFacebookStumbleUponTechnoratiIf you’re […]