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	<title>Comments on: Push Ups: The Quest for Strength Week 2</title>
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	<link>http://www.cymru66.com/running/push-ups-the-quest-for-strength-week-2/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Tue, 19 Aug 2008 22:14:16 +0000</pubDate>
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		<title>By: cymru66 &#187; Blog Archive &#187; 100 Push Ups For Breakfast Weeks 5 And 6</title>
		<link>http://www.cymru66.com/running/push-ups-the-quest-for-strength-week-2/#comment-14802</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; 100 Push Ups For Breakfast Weeks 5 And 6</dc:creator>
		<pubDate>Sat, 07 Jun 2008 10:43:40 +0000</pubDate>
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		<description>[...] you&#8217;re interested, here are the original links to the first four weeks of the plan: Week 1, Week 2, Week 3 and Week 4. Share the loveSubscribeDiggdel.icio.usFacebookStumbleUponTechnoratiIf you're [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] you&#8217;re interested, here are the original links to the first four weeks of the plan: Week 1, Week 2, Week 3 and Week 4. Share the loveSubscribeDiggdel.icio.usFacebookStumbleUponTechnoratiIf you&#8217;re [&#8230;]</p>
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