Running Review: April 17th - April 23rd
- Monday: 4 miles, easy.
- Tuesday: Runervals 10k Strength Builder (BP 5.0mph, 10k pace 7.5mph) Max HR topped out at 170 (courtesy of the Garmin Forerunner 305).
- Wednesday: Easy 3 miles.
- Thursday: Steady 4.1 miles.
- Friday: Just an easy 2.5 miles.
- Saturday: Easy 2 mile warm up.
Pioneer Pride 5k - 17:53 (5:45 pace). - Sunday: 2 mile warm up
6×800m (400m jog recovery) at Landstown High School Track
1.75 mile cool down - 34 miles for the week
Summary: A nice taper week getting ready for the Frederick Marathon. One quality treadmill workout on Tuesday, mainly easy running the rest of the week and a confidence boosting 5k on Saturday (fastest 5k since July 05 I believe). Rounded the week off with 6×800m on the local track (2:50 2:50 2:52 2:50 2:51 2:51) - not quite a full “Yasso” workout, but faster and more consistent than I’d hoped for.
Another easy week ahead - plenty of rest, no hard running and hope everything comes together on the day.
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