Running Review: March 13th-19th
- Monday: Steady 3 miles, faster every 4 minutes
- Tuesday: Just an easy 2 miles with several accelerations
- Wednesday: Just 2 miles to keep the “streak” going
- Thursday: Steady 4 miles with several accelerations
- Friday: Easy 2.5 miles
- Saturday: 2 mile jog
- Sunday: Shamrock Marathon: 26.2 miles 2:55:36 - new PR!
- 41.7 miles for the week
Summary:Felt kind of lazy throughout the week. Didn’t put in any decent mileage and just wanted to get ready for the marathon effort on Sunday.
I’ve written a more detailed review of the Shamrock Marathon, but here are my race splits:
6:35 13:59 (missed the 2 mile mark) 6:55 6:55 6:38 (short?) 7:16 (long?) 6:45 6:46 6:42 6:46 6:43 6:44 (1st half in 1:29:29)
6:46 6:54 6:52 6:50 6:48 6:45 6:33 6:27 6:25 6:23 6:15 6:20 6:27 1:05 (2nd half in 1:26:07)
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