Running Review: May 22nd - May 28th
- Monday: Recovery 4 miles.
- Tuesday: Track workout (approx 6 miles)
1 mile w/u (inc. striders), 6×800m (200 rec), 1 mile c/d
2:50 2:52 2:50 2:53 2:49 2:48 - Wednesday: Recovery 2 miles
- Thursday: Easy 2 miles
- Friday: Easy 2 miles (preparation for ERR)
- Saturday: 1.25 mile w/u
6.2 miles Elizabeth River Run 10k
1.5 mile c/d - Sunday: Just easy 2 miles
- 27 miles for the week
Summary: Not the greatest training week as I attempted to taper for Saturday’s 10k. In the end I ran too many 2 milers so the only benefit I may have got was from the Tuesday track workout where I ran 6×800m repeats.
(Note: resting heart rate 5/28/06 = 39bpm, max at Elizabeth River Run 10k = 181bpm)
Technorati Tags: Elizabeth River Run, 10k, training, heart rate
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