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	<title>Comments on: Running Streak = 100 days</title>
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	<link>http://www.cymru66.com/running/running-streak-100-days/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Sat, 06 Sep 2008 02:22:05 +0000</pubDate>
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		<title>By: cymru66 &#187; Blog Archive &#187; First race in a new age-group</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-823</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; First race in a new age-group</dc:creator>
		<pubDate>Mon, 28 Aug 2006 15:43:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-823</guid>
		<description>[...] The vacation to Wales &#38; Spain is over and it&#8217;s time to get back into the normal work routines, home routines and training routines. Rock&#8217;n'Roll is only a handful of days away and the Marine Corps Marathon looms 9 weeks in the distance. I managed to run every day whilst I was away, but most of it was easy running for just a couple of miles at a time. I&#8217;m pleased to say the streak is still alive and currently stands at 271 days. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] The vacation to Wales &amp; Spain is over and it&#8217;s time to get back into the normal work routines, home routines and training routines. Rock&#8217;n&#8217;Roll is only a handful of days away and the Marine Corps Marathon looms 9 weeks in the distance. I managed to run every day whilst I was away, but most of it was easy running for just a couple of miles at a time. I&#8217;m pleased to say the streak is still alive and currently stands at 271 days. [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: April 10th - April 16th</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-123</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: April 10th - April 16th</dc:creator>
		<pubDate>Sun, 16 Apr 2006 20:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-123</guid>
		<description>[...] Wednesday: Tempo 6 miles, including the Sportsplex XC 5k course to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Tempo 6 miles, including the Sportsplex XC 5k course to keep the &#8220;streak&#8221; going [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: April 3rd - April 9th</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-122</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: April 3rd - April 9th</dc:creator>
		<pubDate>Thu, 13 Apr 2006 00:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-122</guid>
		<description>[...] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: March 27th - April 2nd</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-121</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: March 27th - April 2nd</dc:creator>
		<pubDate>Thu, 13 Apr 2006 00:25:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-121</guid>
		<description>[...] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: March 20th-26th</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-114</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: March 20th-26th</dc:creator>
		<pubDate>Mon, 03 Apr 2006 01:45:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-114</guid>
		<description>[...] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: March 13th-19th</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-104</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: March 13th-19th</dc:creator>
		<pubDate>Thu, 30 Mar 2006 16:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-104</guid>
		<description>[...] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [&#8230;]</p>
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		<title>By: cymru66 &#187; Blog Archive &#187; Running Review: March 6th-March 12th</title>
		<link>http://www.cymru66.com/running/running-streak-100-days/#comment-48</link>
		<dc:creator>cymru66 &#187; Blog Archive &#187; Running Review: March 6th-March 12th</dc:creator>
		<pubDate>Mon, 13 Mar 2006 02:56:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/?p=164#comment-48</guid>
		<description>[...] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Wednesday: Just 2 miles to keep the &#8220;streak&#8221; going [&#8230;]</p>
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