Running Streak - Day 300
Today’s 7.5 mile run marked the 300th day of my current running streak. It consisted of a couple of miles warm-up, followed by some work on the track with a slow jog home.
For what it’s worth, here are the splits for my 9 repeats:
3×800m: 2:52 2:50 2:46 (400m jog rec)
3×400m: 79 78 77 (200m jog rec)
3×200m: 37 37 35 (100m jog rec)
Considering I’d just run a 22 miler a couple of days I’m quite happy with the times. Now I’m looking forward to a couple of slack days before the Neptune Festival 8k on Saturday. I wonder how close I can get to my 29:07 PR from a couple of years ago???
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