<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: The Marine Corps Marathon: A Running Tradition</title>
	<atom:link href="http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/</link>
	<description>All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro....</description>
	<pubDate>Fri, 21 Nov 2008 21:02:44 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
		<item>
		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12980</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Fri, 05 Oct 2007 18:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12980</guid>
		<description>Thanks Mike. Gotta love those hills! I have a 20 mile training run to "look forward to" on Sunday, then I think I can start tapering for the race...

Stay posted to find out how I get on,

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Mike. Gotta love those hills! I have a 20 mile training run to &#8220;look forward to&#8221; on Sunday, then I think I can start tapering for the race&#8230;</p>
<p>Stay posted to find out how I get on,</p>
<p>&#8211;Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike French</title>
		<link>http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12971</link>
		<dc:creator>Mike French</dc:creator>
		<pubDate>Thu, 04 Oct 2007 16:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12971</guid>
		<description>Good luck Steve.  I ran a half marthon a long time ago.  Never again: It was in Cornwall so it was all up and down hills - I remember lying on my lounge floor afterwards feeling like this was it, I was going to die.  Yes really it was that bad.  So respect!</description>
		<content:encoded><![CDATA[<p>Good luck Steve.  I ran a half marthon a long time ago.  Never again: It was in Cornwall so it was all up and down hills - I remember lying on my lounge floor afterwards feeling like this was it, I was going to die.  Yes really it was that bad.  So respect!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve Speirs</title>
		<link>http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12968</link>
		<dc:creator>Steve Speirs</dc:creator>
		<pubDate>Thu, 04 Oct 2007 12:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12968</guid>
		<description>Thanks! Looking forward to it...still have a few weeks hard work ahead of me, but it should be fun :)</description>
		<content:encoded><![CDATA[<p>Thanks! Looking forward to it&#8230;still have a few weeks hard work ahead of me, but it should be fun <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sandra</title>
		<link>http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12967</link>
		<dc:creator>Sandra</dc:creator>
		<pubDate>Thu, 04 Oct 2007 12:15:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.cymru66.com/running/the-marine-corps-marathon-a-running-tradition/#comment-12967</guid>
		<description>Good luck with your marathon. I hope you do well :D</description>
		<content:encoded><![CDATA[<p>Good luck with your marathon. I hope you do well <img src='http://www.cymru66.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
</channel>
</rss>
