Comments on: “Steve Speirs, you are an Ironman!” http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/ All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro.... Sat, 06 Sep 2008 02:19:09 +0000 http://wordpress.org/?v=2.5 By: ZappoMan http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/#comment-12464 ZappoMan Mon, 27 Aug 2007 06:18:53 +0000 http://www.cymru66.com/?p=33#comment-12464 Found your site surfing the web. Congrats on being an Ironman. I completed my first 140.6 last year, and I'm 19 days away from doing my second. Anyway, good luck on future races! Found your site surfing the web. Congrats on being an Ironman. I completed my first 140.6 last year, and I’m 19 days away from doing my second.

Anyway, good luck on future races!

]]> By: Steve Speirs http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/#comment-11925 Steve Speirs Sat, 14 Jul 2007 00:08:04 +0000 http://www.cymru66.com/?p=33#comment-11925 Sure you can.... Thanks! --Steve Sure you can….

Thanks!

–Steve

]]> By: Wolf Parade http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/#comment-11923 Wolf Parade Fri, 13 Jul 2007 23:58:40 +0000 http://www.cymru66.com/?p=33#comment-11923 Hey, i was surfing the web and i saw your blog, pretty cool. May i link u from my site? Hey, i was surfing the web and i saw your blog, pretty cool. May i link u from my site?

]]> By: cymru66 » Blog Archive » Swim the Atlantic with Google Sarcasm http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/#comment-11116 cymru66 » Blog Archive » Swim the Atlantic with Google Sarcasm Fri, 11 May 2007 13:51:51 +0000 http://www.cymru66.com/?p=33#comment-11116 [...] I entered my home ZIP code as the starting address and my parents UK Post Code as the ending address. Google promptly returned a 68 step route to get me from Virginia Beach to Cardiff. What made me laugh was Step 31: “Swim across the Atlantic Ocean“. How did Google know I’m a triathlete? [...] […] I entered my home ZIP code as the starting address and my parents UK Post Code as the ending address. Google promptly returned a 68 step route to get me from Virginia Beach to Cardiff. What made me laugh was Step 31: “Swim across the Atlantic Ocean“. How did Google know I’m a triathlete? […]

]]> By: cymru66 » Blog Archive » Hammer Gel - complex carbohydrates, natural ingredients and plenty of hammer! http://www.cymru66.com/triathlon/ironman-usa-lake-placid/i-am-an-ironman/#comment-24 cymru66 » Blog Archive » Hammer Gel - complex carbohydrates, natural ingredients and plenty of hammer! Mon, 27 Feb 2006 18:31:04 +0000 http://www.cymru66.com/?p=33#comment-24 [...] I’ve used this product successfully for a number of years, including my one and only Ironman experience in 2004. I have to say, nothing can beat it! Hammer Gel has no added refined, simple sugars and artificial colors or sweeteners. It’s available in either single-serving pouches or the extremely cost-effective jugs for even, reliable energy, not the typical spike and crash of sugar-loaded products. Hammer Gel only contains the good stuff: complex carbs, natural ingredients, and real fruit. It’s consistency is more syrupy than other gels, making it very easy to digest. Hammer Gel is versatile as well – you can take it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, and Perpetuem to create a variety of tasty energy combinations for any length activity, anywhere, anytime. [...] […] I’ve used this product successfully for a number of years, including my one and only Ironman experience in 2004. I have to say, nothing can beat it! Hammer Gel has no added refined, simple sugars and artificial colors or sweeteners. It’s available in either single-serving pouches or the extremely cost-effective jugs for even, reliable energy, not the typical spike and crash of sugar-loaded products. Hammer Gel only contains the good stuff: complex carbs, natural ingredients, and real fruit. It’s consistency is more syrupy than other gels, making it very easy to digest. Hammer Gel is versatile as well – you can take it straight, add it to your water bottle, or combine it with Sustained Energy, HEED, and Perpetuem to create a variety of tasty energy combinations for any length activity, anywhere, anytime. […]

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