Ironman Training Performance Plan Week #1
Monday 26th January 2004 - Sunday February 1st 2004
Monday: Strength 1:15 AA
Tuesday: Swim 1:00 E2, Run 0:30 S2
Wednesday: Strength 1:15 AA
Thursday: Swim 1:00 T1b, Run 0:30 E1*
Friday: Bike 1:00 S1
Saturday: Swim 1:00 E(Form), Run 1:00 T1(3)
Sunday: Bike 1:00 T1(5)
Weekly Training Hours 9:30
Weekly Training Hours by Sport
Strength 2:30, Swim 3:00, Bike 2:00, Run 2:00
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