Ironman Training Performance Plan Week #2
Monday 2nd February 2004 - Sunday February 8th 2004
Monday: Strength 1:15 AA
Tuesday: Swim 1:00 E2, Run 0:45 S2
Wednesday: Strength 1:15 AA
Thursday: Swim 1:15 E(Speed), Run 0:30 E1*
Friday: Bike 1:00 S2
Saturday: Swim 1:00 E(Form), Run 1:15 E2
Sunday: Bike 1:15 E2*
Weekly Training Hours 10:30
Weekly Training Hours by Sport
Strength 2:30, Swim 3:15, Bike 2:00, Run 2:30
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