Ironman Training Performance Plan Week #3
Monday 9th February 2004 - Sunday 15th February 2004
Monday: Strength 1:15 AA
Tuesday: Swim 1:15 E2, Run 0:45 S2
Wednesday: Strength 1:15 AA
Thursday: Swim 1:15 E(Speed), Run 0:30 E1*
Friday: Bike 1:00 S1
Saturday: Swim 1:00 E(Form), Run 1:30 E2
Sunday: Bike 1:30 E2*
Weekly Training Hours 11:15
Weekly Training Hours by Sport
Strength 2:30, Swim 3:30, Bike 2:30, Run 2:45
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