Ironman Training Performance Plan Week #4
Monday 16th February 2004 - Sunday 22nd February 2004
Monday: Strength 1:15 AA
Tuesday: Run 0:45 S2
Wednesday: Strength 1:15 AA
Thursday: Swim 1:00 E(Speed)
Friday: Bike 0:30 S2
Saturday: Swim 1:00 E(Form), Run 0:45 E2
Sunday: Bike 1:00 S5
Weekly Training Hours 07:30
Weekly Training Hours by Sport
Strength 2:30, Swim 2:00, Bike 1:30, Run 1:30
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